V Barrick
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Better Boundaries Better Life
- How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment
- De: Chloe Vaughn
- Narrado por: Rachael Doolen
- Duración: 3 h y 57 m
- Versión completa
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Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.
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How to communicate boundaries respectfully
- De V Barrick en 04-18-25
- Better Boundaries Better Life
- How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment
- De: Chloe Vaughn
- Narrado por: Rachael Doolen
How to communicate boundaries respectfully
Revisado: 04-18-25
Setting boundaries can be difficult, especially for those who have struggled with toxic relationships. The author offers clear, examples and strategies that make the process feel manageable. Whether it’s in personal relationships, work environments, or social settings, the book provides guidance on how to communicate boundaries assertively while being respectful and kind.
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Karma, Reincarnation, and Past Lives
- A Journey Through Time and Karma with Real-Life Tales of Reincarnation (Beyond Life)
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 4 h y 3 m
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What happens after we die? Are our lives just fleeting moments, or do they carry a deeper, timeless significance? This bundle is your invitation to explore life’s biggest mysteries—what lies beyond death, the truth about reincarnation, and how karma weaves through our lives. Blending scientific research, spiritual insights, and real-life stories, this thought-provoking guide will help you uncover the nature of consciousness, the afterlife, and the karmic patterns that shape our existence.
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Fascinating and Thought-Provoking
- De Eric Santagada en 04-26-25
- Karma, Reincarnation, and Past Lives
- A Journey Through Time and Karma with Real-Life Tales of Reincarnation (Beyond Life)
- De: Joyce T.
- Narrado por: Brian Morrow
Spirituality from science and stories
Revisado: 04-18-25
This book explores what happens after we die, sharing near death experiences, scientific studies, and spiritual insights about the afterlife, reincarnation, and karma. The book also explains how karma shapes our lives and how we can create positive change. There are simple exercises to help understand past lives.
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Adult ADHD Executive Function 7-Week Power-Up
- Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)
- De: Estelle Rose
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 17 m
- Versión completa
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Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?
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Finally, strategies that stick
- De Daniel S en 02-13-25
- Adult ADHD Executive Function 7-Week Power-Up
- Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)
- De: Estelle Rose
- Narrado por: Brennan Koenigsreuter
Proven ADHD methods
Revisado: 04-02-25
Encourages listeners to look at things a little differently. If offers ADHD patients a myriad of powerful strategies to master focus, boycott overwhelm (this could be a book itself!), calm the ADHD brain, all with science-backed approaches proven to get results. Would be better with a free PDF copy to look up references.
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Calm Your Inflammation
- Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life
- De: Susan Hamilton
- Narrado por: Ann Fritz
- Duración: 4 h y 8 m
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Are you tired of living with persistent pain that steals your energy and compromises your quality of life? Do you find the complexity of medical advice overwhelming, wishing for more straightforward, accessible solutions? Are you searching for a holistic approach that fits your busy lifestyle, providing real, sustainable results? But that can change with the empowering strategies in this book, designed specifically for you. Here's just a taste of what you'll discover in Calm the Inflammation: The Science of Inflammation: How Inflammation Affects Your Body and Health.
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Finally Feeling Relief
- De Justin Patrick en 03-29-25
- Calm Your Inflammation
- Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life
- De: Susan Hamilton
- Narrado por: Ann Fritz
Good clear advice for beginners
Revisado: 03-29-25
This book gave me small wins that added up fast. After implementing it I started sleeping better, with less bloating and indigestion. I especially appreciated the focus on stress and gut health—it’s not just about food. The author is a naturopathic doctor and retired professor of nutrition.
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Unmasking Adult Autism
- Embrace Your Autistic Identity, Overcome Executive Dysfunction, and Empower Your Neurodivergent Self
- De: Neuro Nurture
- Narrado por: Jay Johnson
- Duración: 4 h y 14 m
- Versión completa
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This groundbreaking guide isn't just another self-help book—it's a transformative toolkit designed to help you break free from societal expectations and embrace your individuality with confidence. Whether you've been masking for years or are just beginning to explore your authentic self, this book is designed to support you every step of the way.
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Empowering and Life-Affirming!
- De Amazon Customer en 04-25-25
- Unmasking Adult Autism
- Embrace Your Autistic Identity, Overcome Executive Dysfunction, and Empower Your Neurodivergent Self
- De: Neuro Nurture
- Narrado por: Jay Johnson
Adult autism for beginners
Revisado: 03-27-25
A thoughtful and well organized look at adult autism, helping to shed light on experiences that often go unnoticed. It explored both challenges and strengths to empower adults on the spectrum. Whether you're on the spectrum, suspect you might be, or just want to understand autism better, this is a great listen.
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Wonders of the Vagus Nerve
- A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
- De: N.R. Sterling, HVNLY Publishing
- Narrado por: Valerie Gilbert
- Duración: 4 h y 8 m
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Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.
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Learned alot about the Vagus Nerve
- De Denise758 en 04-06-25
- Wonders of the Vagus Nerve
- A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
- De: N.R. Sterling, HVNLY Publishing
- Narrado por: Valerie Gilbert
Good beginner's guide to vagus nerve
Revisado: 03-18-25
Good beginner's resource for understanding the vagus nerve and its impact on overall well-being. The step-by-step guidance made it easy to implement techniques to manage stress and improve digestion. Narrated clearly in a supportive tone, like getting advice from a friend.
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Toxic No More
- Reclaiming Your Life from Harmful Relationships: Strategies for Self-Protection and Building Positive Connections
- De: Janet Cruz
- Narrado por: Jill A VanderWoude
- Duración: 4 h y 15 m
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Wouldn't it be empowering to say goodbye to harmful relationships and reclaim your peace? Many people feel consumed by toxic relationships, battling overwhelming emotions and seeking tools to overcome pain and negativity. Millions experience low self-esteem and emotional turmoil due to toxic connections. However, there is a way out. This book is not your average guide. It offers you a lifeline—a clear pathway toward reclaiming your life, repelling toxicity, and building nourishing relationships.
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Finally Took My Power Back And It Feels Amazing
- De Jes Kay en 04-11-25
- Toxic No More
- Reclaiming Your Life from Harmful Relationships: Strategies for Self-Protection and Building Positive Connections
- De: Janet Cruz
- Narrado por: Jill A VanderWoude
A guide for anyone who feels trapped
Revisado: 03-18-25
Good listen - explains how to spot toxic relationships and how to protect yourself. It provides clear tips and advice. It makes you think about your own relationships. A guide for anyone who feels trapped. The voice was calm and emapathetic.
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ADHD Parenting Made Practical
- From Toddlers Through Adolescence and Beyond - Transform Daily Challenges Into Success with Effective Strategies for Behavior and Confidence Building
- De: Charli Kay, Jay Bryan
- Narrado por: Liz Leafloor
- Duración: 4 h y 42 m
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ADHD is a medical condition, not poor parenting. It's time to debunk the myths and ditch the stigma. We need understanding, support, and a resource for the unique challenges and joys of parenting a child with ADHD. With practical and compassionate strategies, this book offers insights into understanding, managing, and supporting your child at every stage. It's your trusted companion, packed with experience, real-life strategies, and humor.
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Parenting with Confidence
- De Evie en 09-23-24
- ADHD Parenting Made Practical
- From Toddlers Through Adolescence and Beyond - Transform Daily Challenges Into Success with Effective Strategies for Behavior and Confidence Building
- De: Charli Kay, Jay Bryan
- Narrado por: Liz Leafloor
A useful survival guide for parenting ADHD kids
Revisado: 09-30-24
A survival guide for navigating ADHD parenting with emphasis on confidence building and behavior modification. It provides real-life strategies that are easy to follow in a friendly tone for stressed out parents.
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Empowered & Expecting
- A Holistic Guide for a Natural Pregnancy and Birth Experience
- De: Natalie Herman
- Narrado por: Ranell Coleman
- Duración: 5 h y 47 m
- Versión completa
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Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby! From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.
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The Perfect Guide for Pregnancy
- De Taha en 10-04-24
- Empowered & Expecting
- A Holistic Guide for a Natural Pregnancy and Birth Experience
- De: Natalie Herman
- Narrado por: Ranell Coleman
Broad overview of so many relevant topics
Revisado: 09-09-24
Broad overview of so many relevant topics for expecting moms. This guide provides brief descriptions of most topics; it's best used as a starting point for moms who are curious/just starting to learn about holistic care and a natural birth. Since the book provides overviews rather than deep dives, it would benefit from recommended resources for moms interested in learning more about any given chapter.
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The Secrets of Household Toxins
- A Comprehensive Guide to Creating a Non-Toxic Home, Detoxing from Harmful Chemicals, Enhancing Your Health, and Embracing Healthy Living
- De: Tahira Ismail
- Narrado por: Kristin Kirby
- Duración: 3 h y 46 m
- Versión completa
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Uncover the unseen hazards in your home with this comprehensive guide. "The Secrets of Household Toxins" delves into the risks of everyday products, from dish soap to makeup, spotlighting the health risks they pose and offering actionable advice for a toxin-free environment.
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Uncover Hidden Household Dangers
- De N2H2O en 07-22-24
- The Secrets of Household Toxins
- A Comprehensive Guide to Creating a Non-Toxic Home, Detoxing from Harmful Chemicals, Enhancing Your Health, and Embracing Healthy Living
- De: Tahira Ismail
- Narrado por: Kristin Kirby
Comprehensive review of household toxin solutions
Revisado: 06-10-24
Clear, well written comprehensive review of household toxins in everyday items. This book goes room to room in your house and garage and points out the possible toxin and alternative.
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