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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- De: Freddie Masterson
- Narrado por: Domingo Montez
- Duración: 1 h y 8 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:5 out of 5 stars 33
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Historia4.5 out of 5 stars 34
It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.
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5 out of 5 stars
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Loved this audiobook very much.
- De Janice A. Rush en 01-18-20
- Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
- Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
- De: Freddie Masterson
- Narrado por: Domingo Montez
Great guide
Revisado: 06-21-18
What made it all the more powerful is that it's written by someone who's been through it. I've struggled with anxiety for two decades and had all kinds of treatments, counseling and therapy, and yet there are things in this book I've never realized or been told, and I needed to hear them.
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