Ashley N Peters
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
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General5 out of 5 stars 1,109
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Narración:4.5 out of 5 stars 964
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Historia5 out of 5 stars 962
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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4 out of 5 stars
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No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
- Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
Best thing I needed to refocus
Revisado: 11-11-24
I loved the way Dr. Pelz empowers the reader to take on this seemingly big challenge of fasting with protocols and guidelines that are easy to implement. Knowledge of foods is something I have been missing in my fasting along with learning to fast with my cycle! I genuinely could feel my cortisol levels lowering as I loosened up my fasting belt regimen from one meal a day to adhering to my body. Another step on the path to knowing my body, knowing myself more. Thank you Dr. Pelz!!!!! Reading Eat Like a Girl next :)
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The Unexpected Legacy of Divorce
- A 25-Year Landmark Study
- De: Judith Wallerstein, Julia Lewis, Sandra Blakeslee
- Narrado por: Kate McIntire
- Duración: 5 h y 52 m
- Versión resumida
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General4.5 out of 5 stars 243
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Narración:4.5 out of 5 stars 178
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Historia4.5 out of 5 stars 175
Using a comparison group of adults who grew up in the same communities but whose parents never divorced, Wallerstein shows how adult children of divorce essentially view life differently from their peers in intact homes, and also sheds light on the question that so many parents confront: whether to stay unhappily married or to divorce. This book is a landmark cultural event that will change the way all of us view divorce.
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5 out of 5 stars
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A must for understanding
- De Angela en 07-07-08
- The Unexpected Legacy of Divorce
- A 25-Year Landmark Study
- De: Judith Wallerstein, Julia Lewis, Sandra Blakeslee
- Narrado por: Kate McIntire
I am not alone
Revisado: 05-29-24
I chose this book because of a TikTok reference. I needed to know about myself, being a child of divorce that finalized when I was 5, I thought I would discover stats about me. But what I found out is that there is so much more about my personality that I didn’t know was due to my parent’s divorce. They way I go about life, talking to others, and how I think about myself. And the best part that I wasn’t expecting was identifying with millions of other souls in this world whom I don’t know but we may share similar characteristics due to being children of divorce. Now I can look at myself more objectively and truly say- I’m excited for therapy. Thank you for writing this book and doing the study.
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Ep 9: Winners & Losers
- De: Dr Joanna McMillan
- Narrado por: Dr Joanna McMillan
- Duración: 36 m
- Grabación Original
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General5 out of 5 stars 126
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Narración:5 out of 5 stars 120
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Historia5 out of 5 stars 120
Episode 8 explores the dietary patterns that are associated with better brain health and function.
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5 out of 5 stars
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Good Info
- De Elizabeth Herring en 12-21-24
- Ep 9: Winners & Losers
- De: Dr Joanna McMillan
- Narrado por: Dr Joanna McMillan
Good info
Revisado: 02-08-23
The podcast was excellent in telling information and staying relevant. This has made me a fan of Dr. McMillan and I am now going to listen to the other podcasts she has. I have been researching health and diet for a while and I was able to learn more and new info here! I wanted a list of good brain foods and the doc did not disappoint!
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Laziness Does Not Exist
- De: Devon Price PhD
- Narrado por: Em Grosland
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 727
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Narración:4.5 out of 5 stars 619
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Historia4.5 out of 5 stars 613
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
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1 out of 5 stars
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An Absolute Waste of Time. Not practical at all.
- De Graham Austin en 07-25-21
- Laziness Does Not Exist
- De: Devon Price PhD
- Narrado por: Em Grosland
I needed this book
Revisado: 10-18-21
Dr. Price helped me understand that all the negative feelings I have harbored from quitting my chosen career in early 2019 are and were valid. I am valid in embracing my “laziness”, yet the book helps me to pause and reflect on why am I feeling less-than or lazy. What a fantastic read! Well done, Dr.!
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