Russell Herbert

Discover how you can be a more assertive person and the get the attention and respect you deserve.

Whether it's your very first foray into the world of investing or you're a seasoned trader looking for new tips and strategies to help improve your results, the insights and practical advice in this guide will help you make informed investment decisions and equip you with the tools you need to reach your financial goals.

Cryptocurrencies that are not important today can be very valuable in the future. The boat has sailed for Bitcoin, but you still have a chance with altcoins, digital currencies that are alternative to Bitcoins.

Learning a new language as a hobby, like French, can be incredibly satisfying. You are learning a new skill, deepening your mind by learning about a new culture, and exercising your memory. But, did you ever realize that learning French can be a game-changer? As one of the most widely used languages in the world, the ability to speak French can offer new career opportunities as business becomes more global.

You have a crucial task to finish in a week. This task maybe your job or a household chore, that if not finished in time, could spell out dire consequences for you. But instead of completing it on time, you avoid it like the plague. Thinking about this task makes you feel anxious, lazy, and nervous. You may ask yourself: Why can't I finish my task?

Did you know that Italian is the fourth most studied language in the world and is spoken as a second language by three million people worldwide? You’re undoubtedly excited to join the three million and become an Italian speaker yourself, but maybe you don’t know where to begin. Or, perhaps you’ve tried to learn Italian before but found yourself struggling to remember the words and phrases you’d thought you had memorized.

Using the tips and tricks provided in this guide, you’ll find the answers to all of these questions and finally be able to stick to those resolutions. Here, you’ll find practical advice based on psychological research, such as the 2012 study by Feldman, D. B.et al, “Can Hope be Changed in 90 Minutes? Testing the Efficacy of a Single-Session Goal-Pursuit Intervention for College Students” published in the Journal of Happiness Studies. This study identified two types of thinking and the way they impact how we feel about and achieve our goals.

You broke up with your partner, and this left you feeling abandoned, in great emotional pain, and terrified that you’re never going to find true love again. You’re probably wondering: Am I ever going to get over this mess? Yes, breakups are hard and painful, but the good news is you’re not alone. You can get over this and find your way back to your true self.

If so, rest assured as we come together to reveal the latest scientific news on the human body’s superhighway: the vagus nerve. The vagus nerve is one of humanity’s most well-kept secrets and the groundbreaking truth behind this completely untapped aspect of human physiology is something that is sure to set anyone free. Even if none of the above questions are of your concern and you are simply looking to optimize your current health, activation, and stimulation of the vagus nerve far supersede any other self-care practice you have tried before.

You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?