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Joseph is back with a brand new Dharma talk series piecing together essential teachings of the Buddha into an accessible map of wisdom.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthourIn this Dharma talk from the Spirit Rock Meditation Center July Insight Meditation Retreat on 7/17/2022, Joseph Goldstein relays pertinent teachings of the Buddha, exploring how they relate to each other and our lives. Illuminating the always-changing ephemeral nature of the universe, he outlines how we ...

This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.

Dopo la morte della moglie, Massimo, professore di matematica in pensione, vive, introverso e taciturno, in una casa appartata su un'isola del golfo di Napoli. Pesca con metodo e maestria e si limita a scambiare rare e convenzionali telefonate con la figlia Cristina, che vive in una piccola città della ricca provincia padana. A interrompere il ritmo di tanto abitudinaria esistenza la notizia di un grave incidente stradale: la figlia e il genero sono morti, il piccolo Checco è in coma.

If you had to pick five people to sum up your life, who would they be? If you were to raise a glass to each of them, what would you say? And what would you learn about yourself, when all is said and done? This is the story of Maurice Hannigan, an Irish farmer. Over the course of a Saturday night in June, he orders five drinks at the Rainsford House Hotel, and with each he toasts a key person from his life: his adored older brother; his troubled sister-in-law; his daughter of 15 minutes; his son far off in America; and his late, much missed wife.

Iniziato nel 1795 e pubblicato nel 1811, Ragione e sentimento di Jane Austen narra le vicende umane e sentimentali delle sorelle Dashwood...

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying.

Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.