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Brain Reset
- De: David Gillespie
- Narrado por: David Gillespie
- Duración: 6 h y 3 m
- Versión completa
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General4 out of 5 stars 8
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Narración:4.5 out of 5 stars 5
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Historia4 out of 5 stars 5
According to best-selling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better.
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5 out of 5 stars
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Concise and well Presented
- De Andrew Steadson en 02-07-24
- Brain Reset
- De: David Gillespie
- Narrado por: David Gillespie
Misleading
Revisado: 11-09-23
The majority presented was simply about STATISTICS. No solutions for resetting anything. Disappointing and was not worth my time.
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