Barabara Carasco
- 38
- opiniones
- 35
- votos útiles
- 38
- calificaciones
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The Power of the Vagus Nerve
- Stimulate and Activate the Vagus Nerve Through Scientifically Proven Techniques to Reduce Your Anxiety, Alleviate Your Depression and Live a Healthier, Happier Life
- De: Richard Francis
- Narrado por: Seth Thompson
- Duración: 3 h y 21 m
- Versión completa
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General4 out of 5 stars 20
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Narración:4 out of 5 stars 20
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Historia4 out of 5 stars 20
If you too are in a place where you don’t see any light at the end of the tunnel, then let me introduce you to a revolutionary discovery that changed my life: the vagus nerve. New research has revealed that this miracle nerve is the missing link to treating depression and anxiety and other incurable diseases such as Alzheimer’s and epilepsy.
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5 out of 5 stars
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Worthy one to listen.
- De Lynell Ater en 05-20-20
- The Power of the Vagus Nerve
- Stimulate and Activate the Vagus Nerve Through Scientifically Proven Techniques to Reduce Your Anxiety, Alleviate Your Depression and Live a Healthier, Happier Life
- De: Richard Francis
- Narrado por: Seth Thompson
Nicely narrated!
Revisado: 05-19-20
The information in this audible provides a nice alternative explanation and treatment for those suffering from depression and anxiety and I especially liked the emphasis on ones state of mind as part of treatment like mindfulness while eating and practicing gratitude.
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esto le resultó útil a 12 personas
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NLP Hacks 2 In 1
- The Proven System to Improve Your Actions, Influence Your Beliefs and Shape Your Life
- De: Joseph Sperry
- Narrado por: Ken Johnson, Bruce Nix
- Duración: 5 h y 30 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
As we notice the ways we need to grow and change, NLP helps us master ourselves before teaching us how to master the communications skills we need to be effective with others. The benefits of knowing and using NLP have been around since the 1970s, and today companies and professionals around the world use it to boost their team’s interpersonal and individual success. By using NLP, whether you’re in the boardroom or the living room, you can learn how to quickly improve yourself and influence others for the better!
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5 out of 5 stars
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This was a great book.
- De Joe Imperial en 03-31-20
- NLP Hacks 2 In 1
- The Proven System to Improve Your Actions, Influence Your Beliefs and Shape Your Life
- De: Joseph Sperry
- Narrado por: Ken Johnson, Bruce Nix
Can understand a lot if you know.
Revisado: 04-22-20
I learned what types of personalities exist and that you can understand a lot if you know and understand body language.
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Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- De: Cameron Lambert
- Narrado por: Gerard O'Brien
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet. But have you ever heard of combining these two methods? Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet. So, why can’t we use what the research has shown us to get benefits from both?
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5 out of 5 stars
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Here it is a good audiobook!
- De Jamie Williams en 03-29-20
- Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- De: Cameron Lambert
- Narrado por: Gerard O'Brien
It is very informative.
Revisado: 04-22-20
It is very informative and has all the basic information in the book. The book starts out with clear and concise information regarding what bodily function each nutrient is needed for and the approximate range a person on dialysis should stay within which was extremely helpful. This book is an excellent resource.
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Critical Thinking Unleashed
- How to Improve and Refine Your Thinking Process to Think More Effectively
- De: Christopher Hayes
- Narrado por: Robin Whitney
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 52
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
Are you interested in gaining a thorough understanding of critical thinking? Do you want to practice logical exercises to better your decision-making skills? Are you ready to join a diverse community of people who strive to better themselves and the world around them? If you find yourself curious about critical thinking, this book is created specifically for you. Critical thinking provides ownership in our beliefs which give us true freedom of thought. Lead a life full of clear communication and justify your arguments with ease.
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5 out of 5 stars
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This book is informative and easy to understand.
- De Aries Hayes en 03-26-20
- Critical Thinking Unleashed
- How to Improve and Refine Your Thinking Process to Think More Effectively
- De: Christopher Hayes
- Narrado por: Robin Whitney
I found myself listening.
Revisado: 04-22-20
The book is explained in an informal manner and though you can use for reference I found myself listening from front to back as it flowed really well and had a few good sources for reference and further reading.
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The Art of Mental Models: 2 in 1
- Unique Tips How and When to Use General Thinking Concepts and When to Avoid Them (Critical Thinking for Logical Fallacies and Problem Solving)
- De: Joseph Fowler
- Narrado por: Tom Haig, Bruce Nix
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
Mental models are the mind’s framework to help us make sense of the world, solve problems, and make informed decisions. They are built with your education, past experiences, and habits of thought you create over time. But did you know your mental models can go wrong? Harmful models come from biases or ill-formed beliefs, which can cause you to have low self-esteem, depression, and poor relationships. Understanding how mental models work will help you function more efficiently, make better and more logic-based decisions, and use your mental energy more wisely.
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5 out of 5 stars
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This audiobook is pretty informative too.
- De Rixie Alodia en 03-16-20
- The Art of Mental Models: 2 in 1
- Unique Tips How and When to Use General Thinking Concepts and When to Avoid Them (Critical Thinking for Logical Fallacies and Problem Solving)
- De: Joseph Fowler
- Narrado por: Tom Haig, Bruce Nix
Superb book!
Revisado: 04-07-20
Superb book! Oh my God, it is so good! Easily in my top 10 books of all time. Over 300+ great ideas packed in here, concisely written with great flow and all woven well together
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- De: Douglas Tieman
- Narrado por: Rodney A. Sprauve
- Duración: 3 h y 51 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 59
Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.
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5 out of 5 stars
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This is the book.
- De Rio Tallon en 03-16-20
- The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- De: Douglas Tieman
- Narrado por: Rodney A. Sprauve
Listening to this audiobook.
Revisado: 04-07-20
I will suggest this book to all my friend. I am so much impressed after listening to this audiobook.
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The Anxiety Cure for Kids: Little-Known Things That Might Worsen Your Kids Anxiety and How to Fix Them
- De: Lawrence Conley
- Narrado por: Nicholas Connell
- Duración: 3 h y 15 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
Do you ever wonder what your anxious child is feeling? Do you wish you could take all their worries away? Are you ready to empathetically relate to their anxiety and learn coping techniques that will support your entire family? This audiobook is for the parent who wants to understand pediatric anxiety to its core. Beginning with an in-depth look at what anxiety really is (through your child’s eyes) and leading to a toolbox of applicable strategies you and your child can practice together.
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5 out of 5 stars
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I know I can beat this thing.
- De Starr Purifoy en 03-13-20
This book is for you.
Revisado: 04-07-20
If you suffer from anxiety or panic attacks and you are unsure about what to do about them, then this book is for you. This is the most important and transformation book.
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Marriage Communication Miracles: 2 in 1
- The Proven Concept to Love That Lasts a Lifetime
- De: Nicolas Kelton
- Narrado por: Brandon Ison
- Duración: 5 h y 52 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
Are you frustrated with your relationships falling apart when life and other commitments get in your way? Do you find yourself in relationships full of problems and anger? Or, maybe, you are in a relationship, but the butterflies you once felt aren't there anymore? The overwhelming feelings of frustration and pent-up negative emotions toward your partner is uncomfortable. You may be asking yourself: I used to think my partner was perfect. Am I falling out of love with the person?
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5 out of 5 stars
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This was a lovely quick listen.
- De Grey Crystaline en 03-15-20
- Marriage Communication Miracles: 2 in 1
- The Proven Concept to Love That Lasts a Lifetime
- De: Nicolas Kelton
- Narrado por: Brandon Ison
Very informative and well explained listen.
Revisado: 04-07-20
I prefer all to listen to this book. Very informative and well explained listen. I definitely recommend this book to those wanting to learn more about relationships.
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Introducing Agile Project Management with Scrum
- Why You Need to Use Scrum and How to Make It Work in Your Individual Situation
- De: Andrew Sammons
- Narrado por: Wilford J. Willy III
- Duración: 3 h y 12 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
Scrum focuses on delivering high-quality products at a lower cost within a shorter period. Simply put, scrum is all about being efficient and effective while making the most of your team’s resources. Sounds too good to be true, doesn’t it? Fortunately, all of this is very much a reality. Organizations such as LEGO, Cisco, and Samsung have all successfully utilized scrum to to continually built upon their business processes while improving efficiency.
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5 out of 5 stars
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Excellent book for an absolute beginner.
- De Rixie Alodia en 03-15-20
- Introducing Agile Project Management with Scrum
- Why You Need to Use Scrum and How to Make It Work in Your Individual Situation
- De: Andrew Sammons
- Narrado por: Wilford J. Willy III
This is a very informative book.
Revisado: 04-07-20
This is a very informative book. The author well explains Agile Project Management. I listen this book overall great. Thanks to the author.
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Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person
- De: Joseph Salinas
- Narrado por: Craig Kerce
- Duración: 3 h y 51 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? So, how does an empath find happiness, joy, and positive energy for themselves? In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head. Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.
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5 out of 5 stars
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Great job!
- De Leo Torre en 03-13-20
It’s great place to start.
Revisado: 04-07-20
The book has some good advice and a free book too! Could use some more tips on different ways to ground and more ways to hone in to specific abilities, but it’s great place to start.
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