Jason J. Wojtyna
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- votos útiles
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- calificaciones
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Deskbound
- Standing Up to a Sitting World
- De: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrado por: Kern Schmidt
- Duración: 8 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
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5 out of 5 stars
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Wake up and Stand Up!
- De Steven en 01-07-25
- Deskbound
- Standing Up to a Sitting World
- De: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrado por: Kern Schmidt
Great book, but...
Revisado: 12-22-24
I feel like the information is truly life changing, but with this version of the book there doesn't seem to be any supplemental material available, so the 'prescriptions' are a mystery. I am happy to review this as 5 stars with the supplemental material, but without it, some of the information is not very actionable.
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