Gerald

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

Esta guía esencial ayudará a equipar a tus hijos con técnicas para un futuro exitoso. Habilidades de Vida Esenciales que Todo Niño de 13 Años Debe Conocer es una guía imprescindible para padres dedicados al desarrollo de sus hijos. Este libro empodera a niños y niñas de 13 a 14 años en todo el mundo con las herramientas necesarias para aprender técnicas prácticas, fomentar la independencia y facilitar la toma de decisiones efectiva.

The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.

Découvrez la Puissance des Plantes et des Super Aliments pour une Santé NaturelleFatigué de dépendre de médicaments sans savoir leur impact sur votre santé ? Découvrez comment les plantes et les super aliments peuvent transformer votre bien-être.

Struggling with bills, rent, or managing money in general? You’re not alone—figuring out finances can feel like cracking a code, but this book makes it simple. Nervous about job interviews? Don’t sweat it. We’ll help you own the room, even if you’re feeling unprepared. Is cooking anything beyond instant noodles a mystery? We’ve got your back with easy, no-fail meal ideas that won’t leave you hungry (or setting off the smoke alarm).

Quizás sea un poco inesperado, o tal vez lo has estado intentando durante un tiempo, pero de repente es verdad: vas a ser padre! No importa cómo te sientas en este momento, una cosa es segura: tu vida está a punto de cambiar para siempre.

Are you ready to unlock the confidence, charm, and communication skills you need to captivate the women you desire? How to Flirt With Women: Master the Secrets to Charm, Confidence, and Genuine Connection is your ultimate guide to becoming irresistible without fake lines or gimmicks.

¿Te has preguntado alguna vez cómo manejar el laberinto de emociones y responsabilidades que acompañan el cuidado de alguien con Alzheimer, mientras gestionas las complejidades de tus relaciones personales y profesionales? Si la respuesta es sí, este libro es tu faro de luz, ofreciendo comprensión y estrategias para quienes enfrentan el doble reto del cuidado y la salud mental personal.

Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.

Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.