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A Week to Change Your Life
- Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health
- De: Dr. Olivia Audrey, Sarah Toland
- Narrado por: Dr Olivia Audrey
- Duración: 7 h y 17 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood.
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5 out of 5 stars
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So interesting!!
- De DiamondGirl en 03-17-25
- A Week to Change Your Life
- Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health
- De: Dr. Olivia Audrey, Sarah Toland
- Narrado por: Dr Olivia Audrey
Very Interesting BUT
Revisado: 02-09-25
Super disappointing this book doesn't come with a PDF!! I actually bought it outright through Audible as I was out of credits & didn't want to wait. Actually being able to SEE the details of how each day of the week works wouldn't of taken many pages & no way can I remember all those details off the top of my head, Doubtful others could either! The information is powerful & the author's knowledge is obviously extensive. Will probably just buy the actual book so I can SEE what's needed but it's unfortunate that I have to do that & strongly feel it's ridiculous for me to have to do that in order to be able to get full use of the book. Maybe they'll add an accompanying PDF later (as sometimes happens) but that doesn't help me now. Really very surprising no one thought to do it beforehand.
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