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Start Meditating in 30 Minutes
- A Beginner's Practice
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 34 m
- Grabación Original
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session.
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5 out of 5 stars
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A delightful explanation of meditation
- De Amazon Customer en 07-12-21
- Start Meditating in 30 Minutes
- A Beginner's Practice
- De: Shinzen Young
- Narrado por: Shinzen Young
Great meditation for beginners
Revisado: 05-04-23
I love this short but effective meditation. Builds skills and leaves one with such a positive radiant energy.
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