StarTraveler
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- De: Martin L. Rossman
- Narrado por: Martin L. Rossman
- Duración: 1 h y 14 m
- Grabación Original
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General4 out of 5 stars 57
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Narración:4.5 out of 5 stars 46
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Historia4 out of 5 stars 41
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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2 out of 5 stars
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Very basic
- De Kory Ferrin en 12-04-15
- Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- De: Martin L. Rossman
- Narrado por: Martin L. Rossman
Phenomenal!
Revisado: 03-26-19
Other reviewers find Dr. Rossman's voice monotone and boring. I wholeheartedly disagree. I suffer from severe anxiety, and have listened to this recording daily for the last four months. I'm now able to go into a state of deep relaxation from the moment he begins to talk. I find his voice soothing and reassuring.
The exercises have given me practical skills to deal with my fears and "What if..." way of thinking. I've found realistic ways to cope effectively with the things I worry so much about, things that swirl endlessly in my mind and have plagued my thoughts for a long time.
With practice, I've found that the solutions I've found carry over to situations as they pop up in my day-to-day life. The trick is making the commitment to solve issues and use the exercises daily even when it seems inconvenient, or when facing the fears you're used to sweeping under the rug is uncomfortable. Realize that it is a process.
My daily life has improved immeasurably.
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Mind-Body Relaxation
- A Guided Imagery Practice
- De: Martin Rossman
- Narrado por: Martin Rossman
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 46
Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed, resourceful and positive state of mind.
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5 out of 5 stars
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Just Another Day In Paradise!
- De StarTraveler en 10-29-16
- Mind-Body Relaxation
- A Guided Imagery Practice
- De: Martin Rossman
- Narrado por: Martin Rossman
Just Another Day In Paradise!
Revisado: 10-29-16
Initially, Dr. Rossman's voice was a bit off-putting for me. Kind of slow and lazy-sounding. But the goal is relaxation, so a dynamic high-energy narrator might defeat the purpose. His voice soothes and comforts, engendering feelings of safety and trust. This is especially beneficial for folks just starting out in the world of meditation.
I spent my career as a psychiatric nurse and psychotherapist, and developed a penchant for meditation, relaxation and guided imagery for myself and frequently helped my patients learn how to use this crucial tool for anxiety, depression, stress and a huge panoply of everyday problems.
Dr. Rossman deftly utilizes a progressive relaxation technique including the themes of safety and security and gently guides the listener into relaxation, with no "performance anxiety". Like when you drive yourself NUTS forcing yourself to RELAX!! FYI: This never works. His approach is slow, making the listener feel accepted and encouraged.
This tape is exactly what I was hoping to find. I have MS, and dealing with many symptoms is discouraging. I've purchased a few tapes, but for me, this fits the bill! And you can bet that I'm going to check out Dr. Rossman's other tapes!!
Blessings ~~
mmm
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esto le resultó útil a 3 personas