Leslie

The inability to fall asleep, maintain a deep sleep, or go back to sleep quickly after waking during the night are simply habits that develop over time, then become self-perpetuating. Insomnia may contain any combination of these elements. It turns bedtime into a dreaded ordeal, rather than a time to rest and dream. This relaxing download is designed to fall asleep to. As you listen and doze off, you will create new neural pathways to replace the insomnia habit with one of peaceful, easy sleep.

In 1975, coach Harlan Brown is hiding from his past at an obscure New York college, after he was fired from Penn State University on suspicion of being gay. A tough, lonely ex-Marine of 39, Harlan has never allowed himself to love another man. Then Billy Sive, a brilliant young runner, shows up on his doorstep. He and his two comrades were just thrown off a major team for admitting they are gay. Harlan agrees to coach the three boys under strict conditions that thwart Billy's growing attraction for his mature but compelling mentor.

Mornings can be fresh new opportunities, or they can feel oppressive. You drag yourself out of bed, struggle to get dressed and ready to go to work. It all seems like such a painful chore. If only you could recapture the zest and enthusiasm you once had. You can blow away those morning blues - with help from hypnosis. Get Up and Go, Go, Go.