Maria Nobile
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Intermittent Fasting: A Guide To Getting Started
- De: Ronnie Ness
- Narrado por: Doug Ehlen
- Duración: 33 m
- Versión completa
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General3 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia2 out of 5 stars 1
Intermittent fasting is not an extreme form of diet and was followed by our ancestors. It involves a cycle of eating periods and fasting periods, which force the body to rely on the fat that is stored in the body. The body will burn this fat to provide different organs with energy. With record stated benefits for this type of a diet, it is one of the most widely accepted forms of diet that does not restrict you from consuming your favorite dishes. In this audiobook, you will learn how you can design the perfect diet for your body without giving up on your favorite food.
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3 out of 5 stars
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I found this book to be lacking in information
- De Maria Nobile en 05-28-19
- Intermittent Fasting: A Guide To Getting Started
- De: Ronnie Ness
- Narrado por: Doug Ehlen
I found this book to be lacking in information
Revisado: 05-28-19
I ended up reading this audible book twice because I wanted to make sure I didn't miss anything. it was well written the only thing that I wish is that the author would have given more ideas of how you can organize your food. are there better kind of fruits than other kind of fruits to eat? just very vague.
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