SMKelsey

Loved it from beginning to end.

Revisado: 06-08-22

I’ve always known what to do. However, recently I started listening to other books on weight loss and gained quite a bit of great additional insight and tips to help me put together a real plan. There were many other things to consider in my journey, including, but certainly not limited to what I now call my “POP” theory - planning, organizing and preparing. I also started to learn the importance of sleep and time management. But while I was going through the motions, and working towards doing the right things, things still were not going anywhere ……until I listened to this book. I was working so hard on my POP theory, and sabotaging it at the same time! And with no clue that I was doing it. Jennifer really opened my eyes to how I’ve literally been dragging my own self down….. I’m so many ways. It’s crazy. This book is the cherry on top. Well, the whip cream. My next mission, which I think will be the cherry, will focus on mindful eating. Anyway, The book is well written, well read, to the point and honest. I love how she told it straight, using not only her clients as examples, but herself. I swear, her client in chapter 5 made me clap and cheer as I was doing my afternoon walking. I couldn’t believe it. She was me! I was her! I was not alone! There is a n alternate destiny for me. Jennifer opened my eyes. If you haven’t considered that you may be in your own way. You need to have a listen. She’ll talk to you like an honest friend. Enjoy!

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