Rand B.
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- De: Quality Summaries
- Narrado por: David Margittai
- Duración: 1 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 43
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.
-
5 out of 5 stars
-
I enjoy to listen to this summary food book.
- De Pat Riley ✨✨ en 01-29-19
Avoidance of unnatural ingredients
Revisado: 06-15-24
Appreciate that this book addressed the dramatizing against cholesterol and high fat foods that our society has been 'fed' over the last several decades.
Would have liked to have heard more encouragement for us to eat fish more frequently as alternatives to red meat and chicken/turkey.
Nice summary of what to actually eat, and avoid as our understanding of our dietary needs and risks evolve.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña