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Retox
- Yoga, Food, Attitude; Healthy Solutions for Real Life
- De: Lauren Imparato
- Narrado por: Erin Bennett
- Duración: 9 h y 27 m
- Versión completa
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General4 out of 5 stars 18
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Narración:4 out of 5 stars 16
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Historia4 out of 5 stars 16
In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.
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3 out of 5 stars
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Don't like in autable format.
- De K en 05-19-16
- Retox
- Yoga, Food, Attitude; Healthy Solutions for Real Life
- De: Lauren Imparato
- Narrado por: Erin Bennett
worth a listen
Revisado: 03-02-16
The content was, overall, interesting. The food recommendations were almost contradictory. she says to stop stressing over / eliminating foods, then lists foods you should eliminate. Huh?
The narrator sounds formulaic and preachy, which is not the vibe the content puts forth. Overall, the content was worth the listen if you can ignore the narrator's influence.
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