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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- De: Catherine Gray
- Narrado por: Catherine Gray
- Duración: 10 h y 14 m
- Versión completa
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General5 out of 5 stars 1,644
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Narración:5 out of 5 stars 1,421
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Historia5 out of 5 stars 1,418
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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5 out of 5 stars
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Best Book on This Subject!
- De Polly en 05-14-20
- The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- De: Catherine Gray
- Narrado por: Catherine Gray
5 Stars First Sobriety Book
Revisado: 01-22-23
This is my first sobriety book. What an amazing read. Candid, honest. There were so many “aha” moments and I had and so many relatable stories. The author hit so many points that were interesting; it seems as if she was somehow able to cover all the bases. I’ve hemmed and hawed about sobriety for years and feel comfortable taking a bigger step now. Alcohol isn’t serving me well any longer. I got this book first based on reviews and it was worth every penny. ⭐️⭐️⭐️⭐️⭐️
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 142,357
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Narración:5 out of 5 stars 116,813
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Historia5 out of 5 stars 115,762
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
- Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
Great book!
Revisado: 03-30-22
I struggle with a few habits I’d like to change and new ones I’d like to implement. I listened to this book and am going to listen to it again now because it gave so many implementable insights. I’ve already started making changes that don’t seem as daunting after listening to the book. Theories are one thing, strategies are another. This book is full of strategies which anyone breaking or adopting a habit needs. A+
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