Bianca Whitelighter
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- opiniones
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- votos útiles
- 8
- calificaciones
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
- Duración: 8 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 76
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Historia4.5 out of 5 stars 74
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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5 out of 5 stars
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This is exactly what I needed.
- De William R. Krapek en 01-25-21
- Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
Lovely, deep and elegant
Revisado: 01-14-23
Transformational journey that has been crafted and shared by a truly gentle, kind and masterful guide. Deb Dana presents the power of Polyvagal Theory in accessible and effective practices. I’m inspired as a meditation teacher in so many ways to give science and attention to the tender art of awakening informed by the nervous system. Very grateful. And the loving professional recording and production by soundstrue is noticeable. Kudos to Tami Simons and the team. 🙏
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esto le resultó útil a 3 personas
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Turkish Phase 1, Unit 06-10
- Learn to Speak and Understand Turkish with Pimsleur Language Programs
- De: Pimsleur
- Narrado por: Pimsleur
- Duración: 2 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 31
Turkish Phase 1, Units 6-10 build on material taught in prior units. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation.
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5 out of 5 stars
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Pimsleur is the Best
- De Ahmed en 08-13-22
- Turkish Phase 1, Unit 06-10
- Learn to Speak and Understand Turkish with Pimsleur Language Programs
- De: Pimsleur
- Narrado por: Pimsleur
Consistent and solid improvement
Revisado: 10-06-20
Great applicable learning technique. My Turkish improves every session using real world language while building out the fundamentals of the language logic.
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