Mary C Katz

Thanks to the development of the enneagram - a model of nine interconnected personality types that helps identify habits and defects - we can change ourselves or others. This audiobook will help you to study the right transformation through the enneagram. It will be your guide to grow spiritually and to help others change. Using words and statements derived from various personalities, this guide helps listeners on how to unlock their psychological pains and increase their strengths to increase healing, recover,y and tranquility.

In this book you will understand how to switch from one classic and unsustainable diet to another that will give you great satisfaction. If you already follow a healthy diet, reading this book, you can integrate plant-based diet to your diet. You will learn how this healthy anti-inflammatory diet can help you to improve your general health and fitness. You will also learn how to prepare simple and more delicious, healthy anti-inflammatory dishes for all the family with the recipes contained in this book.