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The Essential Handbook to Lectin
- The Protein Causing Inflammation, Digestive Issues, and Weight Gain
- De: Evelyn Carmichael
- Narrado por: Sangita Chauhan
- Duración: 36 m
- Versión completa
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General3.5 out of 5 stars 39
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Narración:3.5 out of 5 stars 31
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Historia3.5 out of 5 stars 30
Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat.
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5 out of 5 stars
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cuts to the chase
- De janicen en 11-02-17
- The Essential Handbook to Lectin
- The Protein Causing Inflammation, Digestive Issues, and Weight Gain
- De: Evelyn Carmichael
- Narrado por: Sangita Chauhan
Easy to understand excellent resource
Revisado: 07-09-18
Written in a way that makes it easy for the average person to comprehend this important information! Thank you Evelyn for sharing your work! Some of the foods allowed differs from another book I read and I will take her cautions into consideration.
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