alex gerace
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
-
General5 out of 5 stars 175
-
Narración:5 out of 5 stars 149
-
Historia5 out of 5 stars 143
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
-
5 out of 5 stars
-
Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
- Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather
- Narrado por: Dr. James Hoffmann
Absolutely one of the best books on muscle hypertrophy
Revisado: 09-10-22
Unfortunately the materials a little dry because he was written by doctors. But that doesn’t mean the information inside those words do not have the greatest value out there. this book has taught me so much and showed me how much I don’t know.
Again the material is so dense, I’m going to re-listen to the book to get a full understanding
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña