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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression
- De: Susan Nolen-Hoeksema
- Narrado por: Susan Nolen-Hoeksema
- Duración: 3 h y 19 m
- Versión resumida
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General3.5 out of 5 stars 206
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Narración:3.5 out of 5 stars 142
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Historia3.5 out of 5 stars 142
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
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1 out of 5 stars
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Nothing new here
- De Sylvia en 02-13-07
- Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression
- De: Susan Nolen-Hoeksema
- Narrado por: Susan Nolen-Hoeksema
Overcame the toxic triangle
Revisado: 07-04-19
This book was helpful for me to be a stronger person and to not resort to eating, drinking and overthinking when things got tough in my life. I highly recommend the book.
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