Brittany O'Brien
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- De: Brooke Scheller DCN CNS
- Narrado por: Brooke Scheller DCN CNS
- Duración: 7 h y 5 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition.
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5 out of 5 stars
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A glimmer of hope
- De Brenda O. en 01-04-25
- How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- De: Brooke Scheller DCN CNS
- Narrado por: Brooke Scheller DCN CNS
Inspiring and accessible guide to better nutrition
Revisado: 01-13-24
I feel more empowered to take care of my health after reading this! I first discovered Dr. Scheller through a podcast where she spoke about the link between nutrition and alcohol use patterns. I appreciate how Dr. Scheller can speak about complex concepts in a way that's accessible to people who don't have a background in science and medicine. In addition to that piece, this book offers recipes and tips for supplements, herbs, and other lifestyle modifications!
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