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Life Changing Habits
- A Complete Guide to Making Good Habits for Improving your Lifestyle
- De: Bernard V. Webber
- Narrado por: Ron Aalgar Watt
- Duración: 2 h y 56 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Do you find yourself struggling to break bad habits and build good ones? Are you looking for ways to declutter your mind and stop overthinking? Do you wish to achieve personal freedom and self-mastery? If you answered yes to any of these questions, then this book is for you. The Life Changing Habits book is a complete guide for anyone who wishes to improve their life.
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5 out of 5 stars
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Interesting!
- De SleepingBeauty en 05-04-24
- Life Changing Habits
- A Complete Guide to Making Good Habits for Improving your Lifestyle
- De: Bernard V. Webber
- Narrado por: Ron Aalgar Watt
Packed with Solid Information!
Revisado: 03-14-24
Life Changing Habits surprised me in the best of ways. We are all told about how we need to have a good routine and how successful individuals navigate their days, but I had no idea on the mental benefits of living by healthy habits. And when we do that, we open up other areas of improvement in our lives.
What sets this book apart from others I have read in this genre is its practical approach to creating lasting change. The book really gives thorough, clear and actionable advice, the author guides readers on a journey to identify, implement, and sustain life-changing habits. Whether it's adopting healthier lifestyle choices, improving productivity, or evaluating and enhancing relationships, this book provides the tools and strategies needed to make meaningful changes.
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- De: D. E. Farren
- Narrado por: Brad Grochowski
- Duración: 2 h y 12 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.
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5 out of 5 stars
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An excellent guide for beginners
- De Maxwell Cyberstein en 04-25-24
- The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- De: D. E. Farren
- Narrado por: Brad Grochowski
A great guide on the benefits and practices of meditation!
Revisado: 03-13-24
I really enjoyed listening to this book on meditation and mindfulness. It offers a lot of valuable information, not only covering the mental benefits of meditation but also shedding light on its physical benefits. I was particularly fascinated to learn about how meditation can boost the immune system—an aspect I hadn't previously known.
One of the book's strengths is its ability to provide insight into the mechanics of meditation. It offers clear explanations of how meditation works and provides step-by-step instructions for various meditation techniques. Whether you're new to meditation or looking to deepen your practice, this book serves as an invaluable resource.
This book is written in a way that is easy to understand, making it suitable for beginners embarking on their meditation journey.
I highly recommend this book to anyone interested in meditation and mindfulness. It's a comprehensive guide that not only introduces the fundamentals but also offers great advice and guidance for folks practicing at all levels.
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The Easy Steps to a Sane Body Through a Healthy Mouth
- A Healthier Lifestyle
- De: Karah Viniz
- Narrado por: Hedy Parks
- Duración: 2 h y 35 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Would you like to slow down your aging? Do you want a natural immune booster that fights off illnesses and infections? What about improving your body's metabolism? Well, you could have all this and more by focusing on your oral hygiene! I'm not just talking about having a bright smile. I'm talking about your overall well-being.
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4 out of 5 stars
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Some Good Advice
- De E.N. Junior en 04-09-24
- The Easy Steps to a Sane Body Through a Healthy Mouth
- A Healthier Lifestyle
- De: Karah Viniz
- Narrado por: Hedy Parks
Wow! So much great information!
Revisado: 03-12-24
This book provides a refreshing perspective on the importance of oral hygiene for overall well-being. It really highlights the intricate link between oral health and physical and mental wellness, offering practical advice for maintaining a healthy mouth and body.
I love this book’s approach. I knew that taking care of my teeth was important, but I didn’t realize how important! There were several instances when I went, “oh my gosh, I had no idea!” For instance, I didn’t know that after you get out of a pool, you should wait an hour before you brush your teeth, and that green tea was good for your gums and teeth! It also made me go, okay, I really need to step up my flossing (increases your life expectancy) and mouthwash game. I also knew that sugars were bad for you, but I didn’t realize how eating other healthy foods are not only good for my stomach and the rest of my body, but good for my oral health.
I have to say that this an invaluable resource for anyone interested in achieving wellness through proper oral care. I highly recommend it for its insights and actionable tips.
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The Secrets of Dark Psychology and Body Language
- How to Protect Yourself from Manipulation, Detect Lies, and Analyze Other People
- De: Ronald Gill
- Narrado por: Justin Whitelock
- Duración: 3 h y 42 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
This book will be your ultimate guide to understanding and defending against manipulation. And listen, even if you've got absolutely zero experience in this field, fear not. I've got your back. It's time to unleash the power of influence, protect yourself from negative impact, and create meaningful relationships with unshakeable confidence.
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5 out of 5 stars
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Great Book
- De Koby Moore en 05-26-24
- The Secrets of Dark Psychology and Body Language
- How to Protect Yourself from Manipulation, Detect Lies, and Analyze Other People
- De: Ronald Gill
- Narrado por: Justin Whitelock
Such an Informative and Exciting Listen!
Revisado: 03-11-24
Such a great book! It really offers a captivating exploration of traits I was vaguely familiar with before. The book brilliantly distinguishes between narcissism, psychopathy, and the Machiavellian trait, shedding light on their unique characteristics. It not only helped me identify the differences in these personality types, but also recognize how we all can exhibit some of their tactics from time to time.
This book provides practical guidance on dealing with them when we face people who are using these traits against us to manipulate, deceit, and control us. I also came into this not knowing much about body language and I found this aspect of the book extremely interesting. When hearing what the author discusses, I caught myself going, “oh my god, I do that when I’m nervous, or angry, or sad.”
For anyone interested in better understanding human behavior, I highly recommend this insightful and empowering read.
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