OYENTE

H. K

  • 2
  • opiniones
  • 0
  • votos útiles
  • 2
  • calificaciones

Only for very young people

Total
2 out of 5 stars
Ejecución
2 out of 5 stars
Historia
2 out of 5 stars

Revisado: 10-23-24

Well, I did get a few little tiny nuggets. 1 was to reframe the thoughts the other was writing a journal or taking baby steps. After that It felt like he was mansplaining some very basic information to the younger people of the world. For those of us already on a plant-based diet exercising regularly having specific job stress or maybe hormonal changes and needing some better ways of coping this book is not very helpful. Also, the examples he uses are very basic.

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It puts me to sleep but jars me awake

Total
3 out of 5 stars
Ejecución
1 out of 5 stars
Historia
5 out of 5 stars

Revisado: 01-26-21

So the message is great I fall asleep but then when it gets to the end or circles back to the beginning the announcers voice about the recording come in loud and abrupt and jolts me out of my deep sleep which kind of defeats the purpose. I would like to have it repeat chapters 2 on until the end and keep repeating until I wake up but there aren’t any settings fir that.

Basically if you sleep for 4 hour intervals this is perfect for you

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