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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,419
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Narración:4.5 out of 5 stars 1,174
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Historia4.5 out of 5 stars 1,164
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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5 out of 5 stars
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Truly Life Changing
- De adodson en 03-09-21
- Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
Excellent. Real and practical
Revisado: 12-08-21
This book was super helpful. I’m going through a lot of change and found myself very anxious. I love how he brings neuroscience together w real everyday life. He feels like a smart kind friend in the reading and presenting. Tools I could put to use right there as I read. I got the app and plan to start using it. This book has been so helpful to me. In fact I’ll probably go through it again to really get the concepts into habit.
I highly recommend!
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Why Bother
- Discover the Desire for What’s Next
- De: Jennifer Louden
- Narrado por: Jennifer Louden
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 42
In Why Bother?, personal growth expert Jennifer Louden challenges you to open your mind, heart, and life by following where the question leads. Through reflection and stories from others, Louden demonstrates how to bother when it feels impossible or like too much work, whether after professional defeats, heartbreak, illness, or life-changing loss.
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5 out of 5 stars
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Jennifer is truly a gift to the world.
- De Lora Terry en 08-05-21
- Why Bother
- Discover the Desire for What’s Next
- De: Jennifer Louden
- Narrado por: Jennifer Louden
Fantastic!
Revisado: 11-10-21
I just finished this book which is a sort of new manual for me. I relate to so much in the book. Very encouraging and empowering. Lots of concrete exercises and examples. New tools to use right now. Her delivery style really spoke to me. Im considering just starting it over and listening again one more time. It was rich with information.
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