Johnnie Lyons

Stress is a part of life for most adults. It can be hard to know what to do about it, and even harder to find effective ways to relax, especially late at night when you go to bed. Our lives are full of things that keep us up at night: work, school, relationships, and more. It can be hard to find time in your day to relax and unwind enough to fall asleep.

In this book, I will introduce you to the life and work of Dr. Sebi, a renowned herbalist and healer who gained fame for his use of alkaline therapies to treat a wide range of illnesses. This book will also provide an overview of alkaline healing and the tragic death of Dr Sebi.

Do you want to better understand the purpose of Linux and why so many people prefer it over Windows? Linux, at the core, is known as one of the best and most utilized open-source operating systems. Essentially, it sits underneath your other software on the computer to take requests and relay them to the hardware on the computer. Effectively, all of the programs, services, and tools are put into this to create a super functional operating system.

Discover interesting facts about each astrological sign, including constellations, birth stones, elements, ruling planets, as well as more in-depth information about each sign’s characteristics and relationships with others.

A single fart sparked a revolt against King Apries of Egypt.... Who was the first person to fart? What is the origin of the word fart? What is the longest fart recorded in history? In this funny audiobook, you’ll learn: Things you (maybe) don't know about farts, seven surprising health benefits you may not know about, what farts reveal about your gut, the pill that makes intestinal gas smell like pink or chocolate, and more.

Let’s get real, ADHD is intense; it can wreck relationships, and if you’re like most people, you probably have little or no experience on how to make your relationship work with ADHD, because living with ADHD is unlike anything you’ve probably ever experienced before. Look, there a lot of books and materials out there about relationships and frankly there’s no shortage of advice on radio television and internet, but come on, let’s be honest, most of that advice is watered down and recycled thinking that frankly just doesn’t have any application to couples with ADHD.

Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy.

Learning to love yourself can be really difficult when you have grown up feeling unworthy of love. Codependency is a pattern of learned behaviors we have adopted to help us feel safe. Resentment, stress, and exhaustion are inevitable when you are compelled to take care of everyone around you. Covertly trying to manage and change others is exhausting and does not produce the happy, healthy life you deserve. The good news is, you can kick this codependency habit and put an end to the unsatisfying cycle.

Don't lie to yourself as you have always been used to doing! It's always someone else's fault, it's fate that has it in for you, you're unlucky...these are all excuses! Your life is entirely up to you. It applies to you as it does to everyone else. Listen, I have good news for you: changing your life and finally being happy is possible, and you can do it right now! If you really want happiness, there is nothing and no one that can stop you from achieving it. But, between you and happiness, there is only one big obstacle: You don't know what and how to do.

Inside this book, I will give you a proven four-part system that thousands of women around the world used and succeeded with, that’s helped them start enjoying life again.