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Codependency Recovery Workbook Audiolibro Por Linda Hill arte de portada

codependency recovery workbook

Total
5 out of 5 stars
Ejecución
4 out of 5 stars
Historia
5 out of 5 stars

Revisado: 10-09-22



In the introduction part,the writer asks some questions if you are a victim in pleasing people or being in a state where you are afraid of losing a certain relationships,caring for some people alot than yourself, then if so , you are codepedendent .codependency incoperates various aspects of attachments or patterns that develop during early childhood,co-dependency is being in a state where you abuse substances and found yourself rapped up in toxic lives. .the introduction part assures as that being codepndent is so exhausting,it takes olot of our time and also drains our emotions.same way being codepndent makes you care alot about others, a relationship unconditionally.this book will guide on how to bring your normal life back.

Part1;identifying codependency and it’s roots

Chapter1;defining codependency:
In this chapter,we are going to know what is co-dependency.codependency means relying to a patner and this reliance can be mental,physical or spiritual.this chapter will enables us know more about co-dependency relationship ;codpendency is an emmashed relationship in which one person looses her sense of independence and believes they must tend to some one else.codependency relatioship involves two people the giver and the taker,therefore this chapter doesn’t just concentrate on codependency but it also enable us know how this two patners end up in a codependancy relationship.the giver in co-dependency relationship like pleasing the other patner,patner number two is the taker,he/she like abusing substances and like relying on the giver to take care of them mentally,physically and spiritually.in this chapter,we will be able to know some of the signs of being codependent when you are in a raltionship;deep need for approval ,always apologizing,minimizing own need desires and making others first priority in your life,being guilty when doing something for self need.and with that,here are some of the ways of overcoming this,write down self reflections on your emotions and feelings,this also reminds you who you are and who you want to be,mindfullnes,this invovs taking time and thinking about yourself,ask others who you trust ,who can support you in this journey,and lastly be objectives.

Chapter2;real life examples
Here,we now know victims of a co-dependency relationship.in this chapter,we are going to know the four hyperthetical co-dependency relationships.this chapter will enable you be objective and be self aware of who you are.relatioship number one is romantic ;there is mostly a problem of unhealthy dynamic relationship between two patners in a co-dependency relationship resulting to misunderstanding ,relationship number two parent child relatioship; this relationship is prone to mental problem more so when a parent is taker and the child is giver,the child undergoes alot of problem like threat and this leads to misunderstanding since their parent relies on their children.relation number there is;social relationship,in nthis relationship,the relationship is intimacy since the giver in the raltioship like pleasing and is much afraid of th patner.relatioship number four;professional,this kind of relationship is common in work places where employees want to please their boses.

Chapter3;causes of co-dependency and attachment styles:
The cause of codpendency is different among people but in this chapter will discuss the five primary causes of codepedency and you can look which signs affects you.cause number one is disfunctional family environments,here there is insecure environment despite their is no perfect environment ,the children should get an environment that satisfies their needs.A dysfunctional family is always scary,unsupportive and children being care takers.cause number two;lack of trust ,an overwhelm state is observed where codependent victims want other people to please them but still they don’t trust,another cause is fear,codepndent have a problem with constant anxiety making them doubt themselves,another one is low selfesteem,trauma,mentall illnes and abuse.in this chapter,we will get to know some of the attachment style common in co-dependency people;fear avoidance,anxiousness,secure and avoidance.

Part II:break free from unhealthy patterns

Chaptr4;prioritize yourself and set boundaries
In this chapter we will learn to prioritize ourselves and set boundaries,we will learn how to shift the care taking of our patners back to us.in this chapter,you will also be able to learn how to set boundaries in your co-dependency relationship ,and here are some of the boundaries;emotional boundaries,time,sexual,mental interlectual and material,this represents your rights to your needs,to heal from codepndency despite your patners will react either positively or negatively towards your boundaries set ,but the most important thing is focusing on yourself first,selfcare contribute alot to codependabcy people.lastly is learning to be alone as this will help you to rebuild yourself and stop looking for validation from others.

Chapter5;stop obsessive thinking
Obsession can take away our lives since it takes too much space in our mind.codepency peple can be obsessed with people they take care of. codependency people becomes obsessed in a way that they call or text throught theday ,jelous behaviour,this results to conflict since this rumination never ends,this makes the co-dependency more anxious in that it can push your patner away.this chapter will enable us know some of the causes of obsession,and one ot the example is denial,is a major symptom of obsessison.the chapter concludes by enabling us know how to prevent obsession,one is prioritizing yourself,keeping yourself busy,telling your trustable friend and family what you are going through,focusing on your emotions.

Chapter6;overcoming abandonment fears
A fear of abandonment Is often strong to people who tend to to form co-dependency bonds. In this chapter,we are going to discuss how to identify it,and ways how we can overcome it,abandonment fear is the overwhelming worry that people closs to you will leave you and anyone can develop this fear and it can be deep rootedfrom an expirience of childhood or traumatic relationship in adulthood.this chapter will nable us know the four types of abandonment; physical,emotional,fear abandonment in childhood and fear abandonment in relationships.abandonment fear can cause trauma and stress to your life,but having positive objectives will help you overcome it, like applying self care and support group.

Part III ;recovery

Chapter7;why is it so hard to leave?
Many co-dependency relationship should be stopped if the boundaries set by the giver do not work,co-dependency relationship is not easy to break.its an emotional state where individuals doesn’t want to stay alone or loosing their patners,in this chapter,you will get some reasons why it is hard to leave a co-dependency relationship;number one is;dependency validates you,it traps you in a relatioship,obsessive quality,being so much obsessive to your patner like worrying about them,traps you in a relationship ,when you don’t see the reality,it’s not always bad,some times things are good,mostly when you are in good times,your patner wont let you go,they get obsessed in that they wont let it go,and lastly is helping other pople.generally,co-dependency relationship is full of trauma compared to a normal relationship,the chapter also enables us know some of the healthy steps that will enables us overcome this state in positive way.lastly is breaking emottions in the right strategy and how to deal with the emotions .

Chaptr8;move forward and build healthier relationships;
After all the realisation how toxic codpendancy patterns are,in this chapter,you need to move on and rebuild yourself.let the vision of your future come naturally,find a quite place and think about yourself,know who you are,who you want to be who you are with in a relationship and who are surrounding you. Be in nature,question everything and listen to yourself.for you to recover from co-dependency,you can follow the following steps;remind yourself the problems in your relationship,take the responsibility for your health,let others take care of themselves,you can interact with your patners but not getting engaged in relationship issues,spend time with good people,practice positive talk,stop looking for romantic relationship during your recovery time,reach out for help from people you trust.for you to recover,you need to repeat this several times,healing from co-dependency is a long process,this chapter will take you through your recovery time .

Final words;
This book conclude that life that can bring us happinesss can be difficult and draining,co-dependency life from childhood repeats itself upto adulthood,just from the introduction,codependent realatioship dynamic is one where the relationship is immeshed ,the codependent relationship have two patners,that is the giver,who work so hard to impress the second patners,and the second patner is the taker who relies on the giver.just from the previous chapters,we have known that h co-dependency people are so anxious,and get obsessed,they feel insecure,they never want to leave from th relationship because they don’t want to be alone.just like discussed above,for them to recover from codependency,you must prioritize ypurself,setting boundaries,being objectives,despite of challenges,it’s you who have to control yourself,focusing on yourself,on what you want and who yo

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Narcissistic Mothers Audiolibro Por Linda Hill arte de portada
  • Narcissistic Mothers
  • A Daughter’s Guide to Dealing with Narcissistic Mothers, Recovering from CPTSD, and Healing Emotional Wounds (Break Free and Recover from Unhealthy Relationships)
  • De: Linda Hill
  • Narrado por: Elizabeth Kaster

Narcissistic mothers

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 10-01-22



At the introduction part,we get to know that the trap of tragin limits a person the trap of clampying constraints a person,this two words are the abused daughters of narcissistic mothers . at this part,we will get to know what narcissism is;narcissism,it is reflected from the word narcissist,who is exessive of self love with his reflection caused her dimiss.So narcissism is an inflated self image and addiction defentacy that is characterised by an usual coolness and composure shaking only when narsisstic components is dreamed and the tendency to take others for granted or to exploit them .and the worst tragedy of it is Narcissistic mothers can’t even realise or knowledge this fact because nobody can threaten them or have authority over them.narcissistism becomes a threat when the behaviour continues when it can be identified as a disorder.

Chapter 1;Narcissistic personality types and subtypes :
In this chapter,we will get to understand narcissistic mothers on how they think and perceive the world.we will also look at the psychological disorders and explore the differences between the subtypes of narcissistic personality disorder .in this chapter we get to understand that narcissistic mothers are classified differentlyin level of their personality like;grandal narcissistic mothers,they can’t differentiate truth and reality ,because they believe that they derserve everything ,this individuals are arrogant,pron to external anger,aggressive.,they are also extroverted individuals and also emotional.cover narcissistic personality disorder,vulnerable narcissists are very difficult to identify because their narcissistic behaviours are hidden.they devlop hyper sesnsitivty when they are criticised,and there insecurity is rooted in an underline issues ,they are socialy awkward.narcissists mothers never know that their behaviour affects other despite their feelings areattomatic,but there behaviour are preventable.

Chapter2;causes of narcissism and preventing manifestation;
In this chapter we are going to know causes of narcissism and cold parenting being one of the causes.over pampering is thought to be problematic as well.over parenting is also problematic .fidst we will get to know what causes MD ,and here they are; inheribility,when children learn from narcissistic mothers .more so those who can’t regulate emotional.genetics ,environmental factors ,social and development factors.the chapter also enable us know the healthier ways of parenting our children so that they don’t be narcissistic victims;positive reinforcement istead of punishment,it’s benefit is the child becomes independent,permissive parenting.generally narcissistic parental affects the children making them exhausted because of energy drain from the narcissistic mothers,and ways of avoiding this is first knowing narcissism and taking guidlines on factors associated with development MD.

Chapter3;Narcissistic family dynastics;
A disfunctional family dynamic with narcissistic parents damages the children for many years and its legacy is miserable but it can be changed and reinvented by children,mostly when the children unite and decide to change narcissistic tendencies.in this chapter we will get to know this complicated dynamics .objectification of the daughter,objectification is a deep violation of one’slife.narcissistic mothers turns their daughters into objects without caring.effect of narcissistic mothers to their sons is that they like pressurizing them so that they can succeed.this chapter will also enables us know some of the ways of objectification.one is the golden child is the crown princess of the family since they bring glory and mostly treated well. The golden child is the favourite child,they also under go challenges mostly when they fail the narcissistic mothers and they also become gross since they want people to treat them like narcissistic mothers this because they consider themselves special.narcissistic mothers treat their children bad in that they become anxious,emotional and this bring long term effect like being confiused and difficult to understand. Narcissistic children go through hard time since they live in authoritative life,atimes they seem orphans but they are not,despite some of narcissistic mothers are kind,nevertheless their daughters go through hard time mostly during their relationship choice,and their mothers like putting blames on them.impact of narcissistic mothers,the general impact is negative.

Chapter4;protection from a narcissistic mother
In order to survive,you have to be strong when you are near narcissists .in this cahapter,we will get to know how we can protect children from narcissistic mothers.just from the previous chapter,we have get to know that the only impact a narcissistic mother has to her children is negstivity,since their children ever doubt themselves,they underrate themselves,because you will find this children like pleasing than prioriting their needs first.this chapter,will help us get ways on which this children can protect themselves from narcissistic mothers,and the best one is creating boundary,this help them focus on their needs, and here are the steps you should follow;identifying your boundaries,manage your personal agenda,share the only essential details and taking back power as an individual,implementing securing boundaries and managing your engagement with narcissistic mothers,managing triggers when your narcissistic mother triggers on how to hurt you.know yourself,establish plans on how you will handle this triggers,walk away from her and be indipendent,and lastly try to understand them and this applies mostly when they do wrong,don’t try to prove them wrong since they can’t belive and therefore stay calm.
Chapter5;avoiding toxic relationships


Narcissistic mothers often use holding love as a form of punishment,they use it silently,they blame their children that their behaviour resulted to lack of happiness in the family and so they tend to invade the view points of their children without empathy,they heart break them and now they come with this in a relationship because of their consequences are diverstating.this affects the children when they form relationship with their friends or romantic relationship because they display this behaviour an d then loosing their self esteem,this children mostly struggle to fight against anger and therefore their relationship are short leaved with full of emotion , conflict and instability,this make them judge themselves that they don’t deserve to be loved.they lose control,they even start using drugs and drinking . just from the chapter’s title,this are some of the ways of avoiding this toxic relationship;rebuildi g your self esteem,be able to handle triggers,manging attraction, avoid toxic working environments.


Chapter6;Re-mothering the Daughter;
In this chapter,daughters of narcissistic mothers,need to train themselves to become mothers in their own,in that whatever happened to them was real but now they need to change and practice a different createria on how to end narcissistic behaviour like stop fearing and practising self love.you need to do this,not for your personal beneficiary but for also your children and others who engage intimately with you.remothering is ability to understand narcissistic mother and stop trying to change her and remother yourself from self brokenness and oprehensive wholeness. In this step,to help your physical recovery,you need to nature empathy to yourself since you lacked it from your primary care taker,remothering yourself is also making peace between you and your past,self expression as also away of recovery and remothring yourself,,being confident when you are implementing change to yourself,emotional expression in that you need to hear yourself first.


Chappter7;CPTSD Recovery
In this chapter,CPTSD is introduced to bring hope to those who think they are injured.CPTSD mostly affects inner feelings,what is CPTSD?,Is defined as a subtype of PTSD resulting to various factors of long term trauma.it results to avoidance tendency,attension difficulties,anxiety arisal,difficulty in social engagement,exaggerated responses and hypervigilant than PTSD.the most prominent symptoms of a person suffering from CPTSD are;they are hyper vigilant and perceive the world as unsafe,they appear rigid and never relax,the anxity issues ,they are easily alarmed and suffer from sleep disruptions,they also feele like abandoned.this chapter also enable us to know the difference in similarity between CPTSD and PTSD.Ways of recovering from CPTSD;conducting trauma base therapy,reconnection and reinteration,rediscovering yourself,reconsideration,undergoing counselling and stop dwelling from the past,reshaping the brain by paying attention on what you want .


Chapter8;liberation and healing guidelines
There is no growth without real feeling.forgiveness is a crusial element in recovering from the rage and frustration that linger the abused child.in this chapter,we consider forgiveness is part of healing,you need to forgive your narcissistic mother despite she never satisfied your needs. as forgiveness play a role in health relief .in this chapter,we will focus on healing journey.this are some of the instruction in healing process;liminating the wrong doing and farmiliarizing in yourself with your own needs,finding the gratitude in yourself,establishing empathy to the offender and developing a life style of forgiving and starting with your own.

Conclusion
In this part,the author conclude by saying the past we can not change and the true color of trauma is reality,one that limits,one that defines and one that repeat itself.to heal from this challenging in a personal distress you have to face your inner being ,despite your narcissistic mother never treated you fairly,you need to commit in helping her despite of her weakness ,you must love her for who she has become.daughers of narcissistic mothers you need to break the circle by taking action to those narcissistic behaviours.and you as a mother,it’s your responsibility to save you incoming children and be a great inspire to

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Highly Sensitive Audiolibro Por Linda Hill arte de portada
  • Highly Sensitive
  • Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
  • De: Linda Hill
  • Narrado por: SL Albert

Highly sensitive person (HSP)

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 09-11-22

In the introduction part,we get to know what today civilization has categorized people interms of emotional or non emotional,warm or cold,thriving or miserable.. the introduction part is majorly aiming at two different people,this are highly sensitive person (hsp) and non highly sensitive person who both live in the society of today.As we are going to know more about this highly sensitive person,the introduction part states it clear that this condition is not a white and black state but a reality.the introduction part enable us to know that highly sensitive person are there but rare in population and they are also set rare as psychopaths.the introduction part enable us know what are some of the characteristics does this highly sensitive people have,,just as the introduction stae,they are known to be very emotional, overwhelming and deep thinkers.this book is wrote so that you know whether you are a highly sensitive person or not,but if you are one, don't feel ashame because you are gifted and very much unique.

chapter 1;what is a highly sensitive person?,this chapter enable as know who really highly sensitive person are,this are people who nearly hear every sound,notice every movement and process the expression every person face.just as it is said in the introduction part,, it's a gift.this chapter assures as what fraction does HSP make in a society and the answer is few.in this chapter we get to know that HSP don't just experience the world like any other person this is simply because they note things that other can't just note and they also think of things in a deeper level..we say HSP are gifted because they are also able seemanagind things just like other people,they also feel despite they are more emotional.the chapter also enable us know what signs will show you if you are a HSP ,one is when you start processing things deeply, overestimating and lastly is emotional responsiveness.The chapter also tells us what happens with HSP when they overthink,they actually be quick in decision making and that is dangerous.In the chapter,you will be able to know that HSP are of two types,introverts and extroverts .


chapter 2: Health and lifestyle of the HSP.In this chapter we will get to know how HSP live,one thing about HSP is they learn to control the external world than the way they attempt the inner one.This simply means HSP have based there life in prioritizing other people than themselves.HSP are unique on their own,they are special sensitive to their environment since they can get overwhelmed with big personality.how can HSP live a health life?,one of the things that have been stated in the chapter is work,a good health can be maintained to HSP when they work at home where they associate with their loved once and also time when they can decompress and recharge themselves before absorbing more energy.another way HSP to live a healthy life is allowing them make their passion as a priority,this enable them embrace their emotional feelings, another way is infusing with creativity in that they can celebrate there unique personality and make tangible things.another thing is spiritual practices like prayers,this makes them feel they are not alone and it also give them hope.

chapter 3:people pleasing and saying 'NO' ;In this chapter,we get to know the fact that HSP is not a disease or disorder,same it's not something to be overcomed or fixed.in this chapter we will get to know why HSP please and why they need to say NO.HSP please bcz mostly they think they are bad lack,,lets look at HSP children who are mostly being yelled at,being blamed bcz of unhappiness in the family the highly sensitive people will do everything to please their families so that they don't be abused or rejected or isolated..and there for this book is written to you who have lived your entire life just pleasing people. It's time now to say NO because it's not good to abandon your needs for the sake of pleasing others,this is why HSP never get intimate connection they need because of prioritizing others and forgetting themselves.You as a HSP,you need to accept who you are and stop blaming yourself for sake of others.


chapter 4; managing depression and anxiety;Their is nothing wrong with you if a times you get weighed down by the heaviness of suffering in the world.the chapter enables us know that HSP have nervous system built in such a way that they can't help and absorb sall of the stimuli around them because they take much more than what they need.HSP are pron to depression and anxiety,they walk around this world constantly socking up their emotions around them and this makes them see beneath the surface and also makes them vulnerable.HSP need to avoid some stimuli like noises,toxic working conditions because they trigger depression in them.for the highly sensitive people to overcome this condition,they need to follow guidelines like,they need to feel all the feelings, spending more time with their body ,they also need to seek help from professional mental helpers and lastly is they need to educate themselves like reading mental books.

chapter 5;social relationship:in this chapter,we will talk about how relationship affects HSP . every little thing alites a strong reaction in them.the chapter basically talks about how HSP can escape toxic relationship that have been found affecting them negatively..just as from chapter ,there is way of preventing this and it can be done through creating boundaries,strict boundaries,this protect both individual from creating problems..just as we know HSP are so emotional and at most they blame themselves for every kind of mistake unlike the non HSP. the chapter also enable us know how HSP need to do so that they can have friends,this is by staying patient, remember there are two types of HSP the introvert and the extrovert who can just form friendship from a superficial conversation.The chapter also enable us know what kind of relationship as HSP we need to avoid,just in general we say toxic relationship like;empathetic relationship, shallow relationship,this is a waste of time because they thrive in deep authentication, judgemental relationship.HSP feel judged since they take much judgement of others as theirs..and the best way to avoid this toxic relationship is by creating strict boundaries.


chapter 6;close and romantic relationship.HSP suffer and loves harder, the chapter state it clearly that HSP are able to master romantic relationship better than others,same way they can have successful romantic connection than anyone else.being that they are able to be in romantic relationship,they also face challenges.HSP have a problem with accepting themselves for the deep emotional and passionate people they are.This mostly affects them when they attract partners.just as it is said in the chapter,you can't love someone if you don't love yourself.remember the HSP love other but they don't love themselves,this is because they have irregular nervous system and are more prone to stimulation and this makes them hard to fall in love.HSP need to control what intimacy brings bcz they have a problem with manipulation since they start loosing themselves in a relationship because they don't have the capacity to put their own feelings aside for the sake of another person even for someone they love.

chapter 7;Thriving at work.HSP like a slower pace of life ,this is because they hate rushing from one area to another and now work becomes a tricky area for highly sensitive people because this can be a constant stress and anxiety.HSP prefer a lower pace in the society and enjoy life smaller more than intimate areas.HSP feel motivated by people because the society of today understands them.just had we had said previously,HSP prefer working from home near their loved ones and where they can decompress and recharge themselves before absorbing more energy .by this,HSP need to live a life of their purpose and also find their career that provide a sense of purpose where they can work at their pace since they think deep.

chapter 8; impact of social media and how to detox.this chapter majorly talks about how social media has impacted HSP . since we know its a platform where you can get news and express yourself,it is of more negative than positive.although HSP can learn,see mental doctors,but this affect them Negatively,like social media is overwhelming, since people post different photos and video,it affects HSP since they get emotional if the post was a sad post..This social media like Instagram affects HSP when they see those whom they are close to post things but they are not involved,it makes them judge themselves like,they are not wanted or they are being rejected ..

chapter 9; How to communicate with a non HSP as a HSP:In this chapter,we will get to know how to communicate with a non HSP as a HSP,one of the best thing you need to do is to gain courage to confront issues if you've ever wish to have a harmonious relationship.we will get to know that therapy help HSP to get confident of confronting issues,since its a good resource that keep HSP to experience the level of intimacy,it also enable them explore their childhood emotional trigger and also be able to gain awareness.

chapter 10; Understand HSP from Non HSP perspective.In this chapter,we get to understand that you can never make everyone think as deeply as you do because this is your tragedy.meaning you can understand them nmbut they don't understand you.HSP can tap into other people's life and know what they feel unlike them only a small fraction of the population that understands them.HSP have hypersensitive neurone that make their brain take more information than average people and also able to see something that they can't control..HSP feel bad when their loved ones suffer because they become emotional,how can non HSP understand a HSP , when a HSP needs time to be alone,give them because they need to think ,they also need space before they decide.Things HSP should do is to avoid temptation,like watching videos that make them emotional and they also need to accept themselves.

conclusion:this marks the end of Highly Sensitive person,,and here were are just talking a summary of what we have talked about in the above chapter,that HSP are gifted,they are unique and how we need to understand them in our society today,,there is no more of pleasing and prioritizing other peole ,you as a HSP you need to accept yourself,educate yourself so that you be aware of who you are,you also need to avoid temptation,check for a suitable environment where you can work on your career.The book was written to harden you and enable you face the reality.

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Stop Overthinking Audiolibro Por Linda Hill arte de portada
  • Stop Overthinking
  • Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
  • De: Linda Hill
  • Narrado por: Vicky David

stop overthinking

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 09-09-22

In the introduction,we get to know that overthinking is;a silent crippler that sneak into our brains and noticeably feels like its forever.the introduction part simplifies to us what overthinking is in the most easy understand way,,,we still get to know that overthinking is to think too much about something that is more harmful than helpful. The introduction section ushers us in more in the book by telling us that overthinking mojorly represent itself in two ways; first one is worrying about the past and the second is thinking or worrying about the future.the introduction part tells us how overthinking becomes a habit in our minds and how overthinking ends up developing side effects like anxiety, obsession and eating disorder to us and how they affect us.

chapter 1; Overthinking is the root of it all.in this chapter,we get to understand that the source of more problems in our life are brought up by overthinking.this chapter tells us to distinguish ourselves whether we are overthinking or not,this chapter continues to tell us how overthinking affects overthinkers.one of this results is overthinking develops a negative life circle to most of overthinking people because of stress development,being that alot of things never seem right,you become stress up and major your life in negativity and this affects us.This chapters still enable us to understand what are the results of overthinking,,and this are some of them,the book states them clearly that this are the outcome of overthinking;self doubt, anxiety,worrying and depression.the book also tells us some of the signs of being Overthinking, you think multiple times,being a painful ruminant and this has become a habit of overthinkers and mostly you find them blaming themselves and regret.The book state why they are in that condition,this is because they don't think proactively on how they can overcome problems and find solution unlike to non overthinkers.

chapter 2;The obsession and anxiety of an overthinker.In this chapter,we get to understand what is obsession and what is anxiety and how they affect the life of overthinkers.Here we go, an obsession is a persistent disturbing procupation with an often unreasonable idea or feeling.the chapters also enables us know how obsession affect overthinkers an non overthinkers.obsession when practiced in our health is very good because it develops good habits in our health thus the name health obsession.Unlike to ovethinkers, obsession develops a negative light in the life,,the negative light is like self doubt another thing people who overthink does is using obsession to solve things they can not solve,due to this they think they can't,they blame themselves and also regret.the book also talks about anxiety as an apprehensive nervousness ussually undepending heal..how does this affect people who overthink?,,people who overthink,they always keep on thinking whenever they are anxious and this also develops its side effect called depression since we know anxiety and obsession are strong feelings.

chapter 3; Eliminate overthinking through awareness.In this chapter,we will essentially get to understand how we can get rid of overthinking through awareness.being aware is a good step in life,in that you should know what you are thinking about,you should know the kind of environment you are into and you should also know why you are overthinking.with all of this if you can be aware of,then you can solve alot of your problems,this means self awareness enables you get rid of your problems that keeps on making you to think about them.the book tells us how we can develop a strong self awareness,this is done by creating good path ways in your mind based on positivity.the book also tells us what happens after we creat good path ways in our mind,what happens is our mind grows and adpat certain circumstances since we have base our mind in positive manner.. through this,we get rid of overthinking.anothor importance of awareness as discussed in this chapter is,it will enablee you know what triggers overthinking in your mind and self awareness is the remedy of it since you will have to develop a habit of renewing your brain to stop overthinking and be present i your life.

chapter 4;The quickest way to stop overthinking.In this chapter we will get to know how we can quickly stop overthinking.there are different ways of stoping yourself from overthinking,just as discussed in the chapter,,one,you need to involve yourself in actual tacticts that you can immediately start practicing in short time to begin the journey another thing is the long term condition like how we can build our mental awareness and implement it effectively and how we can also build our self awareness.this chapter actually needs us to develop good habits so that we can overcome overthinking.this chapter also talks about something known as. cognitive replacement as also one of the ways to quickly stop overthinking, cognitive replacement is actually replacing how your mind thinks or behaves, another way to stop overthinking is through self awareness that is discussed in the previous chapter, another way is high insight,the ability of kowing your mistake and being able to solve them,being aware and accepting every emotion yo have will begin to stop thus subconscious emotion battle and explotion circle that you have mostly repeated.


chapter 5;Dump all negative thinking.This chapter will mostly talk about what has been discussed in the previous chapters.in this chapter,we will be looking on the different manifestations of the brain that were stated in the previous chapters..the negative toughts like obsession, ruminating , negative mental habit and the cause of anxiety..this chapter needs people who overthink to drop every kind of negative thought that makes them to keep on thinking..one of the ways to dump negative thinking is renewing our minds and brain this by changing and altering any kind of negative thought in our mind.It is a journey that needs determination for you to overcome overthinking.


chapter 6;life changing practices to stop overthinking..This chapter guides us on how we can pracy different ways to change our lives.in this chapter,we will discuss different techniques on how we will do away with overthinking..this chapter has discussed about this techniques so that you can have an option will solving overthinking as a problem.. it's not aimed at changing immediately but it select the best to solve your problem regarding how advantageous it is.first one is pace yourself meaning do not compare yourself with anyone else focus at building yourself.another technique is solution(problem solving) this is aimed at turning your problem into a question,here you remind your brain that you need to solve a problem by using right perspective positively.. another technique is distancing yourself from problems, thoughts and emotions,Journal your problem,this is aimed at reminding your brain the reality..

conclusion;Here is the end of everything, just from what we have learned from the previous chapters.things like overthinking,how it represents itself,its signs, effect and ways of getting rid of it..the book is aimed at helping and changing life,,from stress to stress free.

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