Dr. B

1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the smalltown of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition...

In 1922, Count Alexander Rostov is deemed an unrepentant aristocrat by a Bolshevik tribunal, and is sentenced to house arrest in the Metropol, a grand hotel across the street from the Kremlin. Rostov, an indomitable man of erudition and wit, has never worked a day in his life, and must now live in an attic room while some of the most tumultuous decades in Russian history are unfolding outside the hotel’s doors. Unexpectedly, his reduced circumstances provide him entry into a much larger world of emotional discovery.

With courage, grace, and powerful insight, bestselling author Kristin Hannah captures the epic panorama of World War II and illuminates an intimate part of history seldom seen: the women's war. The Nightingale tells the stories of two sisters, separated by years and experience, by ideals, passion and circumstance, each embarking on her own dangerous path toward survival, love, and freedom in German-occupied, war-torn France—a heartbreakingly beautiful novel that celebrates the resilience of the human spirit and the durability of women. It is a novel for everyone, a novel for a lifetime.

Detective Jenna Alton surveys the charred remains of the large suburban home, stopping to pause at the three lifeless bodies of the Woods family. Jenna knows she’s looking for a serial killer, but her priority is finding the missing teenage daughter last seen on the night of the inferno. Days later, Sophie Woods’s body is discovered floating in a shallow pool of crystal-clear water - known locally as Dead Man’s Drop - but Jenna still doesn’t know who would target the quiet family in such a brutal attack.

Late one summer evening, Detective Kim Stone arrives at Haden Hill Park to the scene of a horrific crime: a woman in her 60s tied to a swing with barbed wire and an X carved into the back of her neck. The victim, Belinda Evans, was a retired college professor of child psychology. As Kim and her team search her home, they find an overnight bag packed and begin to unravel a complex relationship between Belinda and her sister Veronica.

At one time, Corrie ten Boom would have laughed at the idea that she had a story to tell. For the first 50 years of her life, nothing out of the ordinary ever happened to her. She was a spinster watchmaker living contentedly with her sister and their elderly father in the tiny house over their shop in Haarlem. Their uneventful days, as regulated as their own watches, revolved around their abiding love for one another. But with the Nazi invasion and occupation of Holland, everything changed....

Fifteen-year-old Ellie Mack was the perfect daughter. She was beloved by her parents, friends, and teachers. She and her boyfriend made a teenage golden couple. She was days away from an idyllic summer vacation, with her whole life ahead of her. And then she was gone. Now her mother, Laurel Mack, is trying to put her life back together.

From Mark Greaney, the New York Times best-selling author of Mission Critical and a coauthor of Tom Clancy's Jack Ryan novels, comes another high-stakes thriller featuring the world's most dangerous assassin: the Gray Man. While on a mission to Croatia, Court Gentry uncovers a human trafficking operation. The trail leads from the Balkans all the way back to Hollywood. Court is determined to shut it down, but his CIA handlers have other plans. The criminal ringleader has actionable intelligence about a potentially devastating terrorist attack on the US.

The body of college student Chrissie Lowe lies curled up in a ball - long red cuts along her arms suggesting how she had met her death. Detective Jenna Alton is called in to investigate. Purplish bruising seen on Chrissie's upper arms makes Jenna believe there is more to Chrissie's death than others suspected, and she soon finds herself following the trail of the student's last few moments, leading her to the scene of a party that had ended just hours before Chrissie's body was found.