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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- De: Stephen Rosenberg
- Narrado por: Rodney Tompkins, Karolina Z
- Duración: 6 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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do not buy the audiobook
- De Daniel en 03-17-21
- Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- De: Stephen Rosenberg
- Narrado por: Rodney Tompkins, Karolina Z
The ratings here are manufactured
Revisado: 04-20-21
If you go to the Amazon listing for the print version, you’ll see only one review on it (spoiler: it’s a really bad review). That’s how awful and unimportant this book is. The worst part is that the narrated version is so poorly voice-acted but the reviews say it’s almost 5 star worthy, and yet all the written reviews are clear about how ill-advised it is to buy this book or give it any attention. I don’t see how a book can be given high marks by almost 300 people and not a single one of those people cares to elaborate. Please don’t waste your time or money or attention on this book. The only reason I didn’t ask for my credit back was so I could warn people about how terrible it is. I could’ve gotten a book that would’ve changed my life but instead I’m writing this review :(
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