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Your Daily Weight-Loss Companion
- 30 Daily Challenges to Motivate, Boost Your Energy and Metabolism, Sleep Better, and Fight Sugar Cravings. Meditation, Affirmations, Recipes, Exercises, and More!
- De: Stephanie Baier
- Narrado por: Rene Grui
- Duración: 2 h y 16 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Fight sugar cravings, boost your metabolism, find motivation, and strengthen your mind with 30 daily challenges: affirmations, cardio and strength exercises, the Keto diet explained, meditation, nutrition, psychology, recipes, smoothies, and tips for better sleep and increased energy. Everyone has a different body and different needs. Embark on a 30-day journey to learn a little more about yours!
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5 out of 5 stars
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Perfect in every way
- De Jon en 05-27-22
- Your Daily Weight-Loss Companion
- 30 Daily Challenges to Motivate, Boost Your Energy and Metabolism, Sleep Better, and Fight Sugar Cravings. Meditation, Affirmations, Recipes, Exercises, and More!
- De: Stephanie Baier
- Narrado por: Rene Grui
Perfect in every way
Revisado: 05-27-22
This wonderful healthy companion was easy to listen to each morning and had detailed ideas for weight loss. From drinking water and mindfulness, to quick workout routines, and several delicious recipes, Stephanie makes it easy to find what works for you. Highly recommend!
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