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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- De: Dr. Robert Schacter
- Narrado por: Traber Burns
- Duración: 2 h y 41 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 95
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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5 out of 5 stars
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great exercises
- De Anonymous User en 11-04-20
- Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- De: Dr. Robert Schacter
- Narrado por: Traber Burns
Stress less and my Go-to
Revisado: 06-02-21
This book is a godsend to me I am unable to be seen by a therapist for CBT so I found this book it’s been helping It’s going to live in the moment and think before I react.
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