Emma S.
- 5
- opiniones
- 95
- votos útiles
- 6
- calificaciones
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Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About
- De: Ingrid Lindberg
- Narrado por: Lessa Lamb
- Duración: 1 h y 5 m
- Versión completa
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General5 out of 5 stars 139
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Narración:5 out of 5 stars 129
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Historia5 out of 5 stars 128
The dieting industry makes it seem like losing weight is some sort of rocket science. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs. The truth, though? Nobody is naturally thin.
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5 out of 5 stars
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wow
- De Zoe en 09-12-16
5 stars
Revisado: 06-06-17
Loved the book, it feels like listening to a knowledgeable friend giving you advice. It felt genuine and I'm compelled to buy the hard copy just so i can reread and highlight the parts that resonated with me.
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esto le resultó útil a 15 personas
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The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- De: Ingrid Lindberg, 21-Day Challenges
- Narrado por: Lessa Lamb
- Duración: 1 h y 1 m
- Versión completa
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General4.5 out of 5 stars 184
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Narración:4.5 out of 5 stars 167
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Historia4.5 out of 5 stars 167
Even if you can't meet the expectations of others on a daily basis, don't excel at anything, or don't look like a Victoria's Secret model, everyone should be treated with respect, understanding, love, and acceptance - including you.
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5 out of 5 stars
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One of my favourites
- De Sharon en 05-23-16
- The 7 Habits of Self-Loving People
- A Powerful Approach to Self-Love
- De: Ingrid Lindberg, 21-Day Challenges
- Narrado por: Lessa Lamb
4 stars
Revisado: 06-06-17
To be honest, most of the ideas found in this book can be found in other self-help books. The thing that made me keep listening to it was the unique way the ideas are presented. On point, very easy to understand and funny, this is a great book that will guide you to feel more love and acceptance towards yourself.
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esto le resultó útil a 17 personas
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Self Love
- 30 Ways to Practice Self-Love and Be Good to Yourself
- De: Ingrid Lindberg, 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 1 h y 5 m
- Versión completa
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General5 out of 5 stars 144
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Narración:5 out of 5 stars 136
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Historia5 out of 5 stars 135
Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and more.
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5 out of 5 stars
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some tips really resonated with me
- De Zoe en 09-11-16
- Self Love
- 30 Ways to Practice Self-Love and Be Good to Yourself
- De: Ingrid Lindberg, 21-Day Challenges
- Narrado por: Francie Wyck
five stars!
Revisado: 06-06-17
To be honest, most of the ideas found in this book can be found in other self-help books. The thing that made me keep listening to it was the unique way the ideas are presented. On point, very easy to understand and funny, this is a great book that will guide you to incorporate more self-care into your daily lifestyle.
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esto le resultó útil a 17 personas
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The 21 Day Happiness Challenge - Learn How to Love Your Life and Become a Happier Person in Just 21 Days
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 1 h y 13 m
- Versión completa
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General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 160
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Historia4.5 out of 5 stars 160
True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one!
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5 out of 5 stars
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Powerful in its simplicity
- De Mandy en 02-24-16
good book!
Revisado: 06-06-17
Loved it, really helped create a different perspective! Can't wait for more by this author.
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esto le resultó útil a 17 personas
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Mindfulness: The 21-Day Mindfulness Challenge
- Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 1 h y 16 m
- Versión completa
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General4.5 out of 5 stars 144
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Narración:4.5 out of 5 stars 136
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Historia4.5 out of 5 stars 136
The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
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5 out of 5 stars
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A refreshing new take on Mindfulness practice
- De Elizabeth en 02-15-16
- Mindfulness: The 21-Day Mindfulness Challenge
- Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)
- De: 21-Day Challenges
- Narrado por: Francie Wyck
five stars!
Revisado: 06-06-17
If you are even remotely curious about this book, just read it! The author provides a lot of good information and support, and it's presented in a way that is (mostly) easy to swallow. I received it as a New Year gift from a Coach I've worked with; initially, I was resistant, but once I was able to let my guard down a little, my need to explore these points became clear. Recommended!
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esto le resultó útil a 21 personas