Cherie Price
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Master Your Emotions
- Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
- De: Eric Robertson
- Narrado por: Seth Thompson
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach.
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4 out of 5 stars
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Good read
- De Cherie Price en 01-26-23
- Master Your Emotions
- Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
- De: Eric Robertson
- Narrado por: Seth Thompson
Good read
Revisado: 01-26-23
It gives a good review of different emotions and gives some details on how to respond.
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 63
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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3 out of 5 stars
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Reach enlightenment, and you'll stop overeating.
- De Jonathan O. en 05-03-20
- When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- De: Julie M. Simon, Omar Manejwala MD - foreword
- Narrado por: Rosemary Benson
Life changing
Revisado: 11-19-22
This book is life changing. The best part was hearing examples of wayward thinking that sound exactly like own thoughts followed up with advice on how to reroute them. Definitely going to listen again.
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