Sophie
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
- Versión completa
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General4 out of 5 stars 30
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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5 out of 5 stars
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Nutrition made easy
- De Sophie en 07-13-24
- Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
Nutrition made easy
Revisado: 07-13-24
This audiobook was fantastic and is already helping me heal my relationship with food. Dr Sarah summarizes the latest nutritional science in an easy to understand format, it’s invaluable information from thousands of studies and meta analyses. I especially loved the section on illnesses/deficiencies, it’s like a roadmap for how best to protect yourself and loved ones by maximizing your nutrition, no matter how you like to eat. Her no judgement, non biased attitude toward nutrition is a refreshing and much needed arrival in the chaotic world of food today. Take the guess work out of your nutrition and listen to this book. 10/10
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