Jessica Niebla
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Supercharge Your Brain
- How to Maintain a Healthy Brain Throughout Your Life
- De: James Goodwin PhD
- Narrado por: James Goodwin PhD
- Duración: 14 h y 19 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4 out of 5 stars 10
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Historia4.5 out of 5 stars 10
In this groundbreaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions and what you can do to keep it in peak condition.
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5 out of 5 stars
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Vital Information
- De Jessica Niebla en 04-08-25
- Supercharge Your Brain
- How to Maintain a Healthy Brain Throughout Your Life
- De: James Goodwin PhD
- Narrado por: James Goodwin PhD
Vital Information
Revisado: 04-08-25
It was all very interesting and informative to me. Factual information is key these days.
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