Ryan D. Andrews
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More Fuel You
- Understanding Your Body & How to Fuel Your Adventures
- De: Renee McGregor
- Narrado por: Renee McGregor
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
What we eat has a huge impact on our physical and mental health and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fueling needs for sporting participation, training, and competition and analyses some popular diet options, including low-carbohydrate, vegan, and intermittent fasting.
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5 out of 5 stars
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Great info
- De Hilary en 03-12-23
- More Fuel You
- Understanding Your Body & How to Fuel Your Adventures
- De: Renee McGregor
- Narrado por: Renee McGregor
One of the most trusted names in nutrition
Revisado: 07-25-22
Renee gets it. This is a fantastic evidence-based book in a time of misinformation overload. And importantly, Renee also has a deep understanding and respect for the individuality of nutrition.
The final chapter should be essential reading for all human beings.
Renee's voice and kind spirit made this an especially enjoyable listening experience.
My favorite excerpt: "Not all public health messaging applies to you."
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