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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- De: Lauren Ryan
- Narrado por: Kate Lessard
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.
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5 out of 5 stars
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I Can't Believe How Much This Book Has Helped Me!!
- De Swiss Miss en 08-01-19
Helped me tremendously with anxiety issues
Revisado: 07-30-19
This was an amazing audio book! I listened to it on a long drive from Los Angeles, CA to San Lucas, CA. I tend to get groggy on the road and listening to music doesn't help too much. I was pleasantly surprised when a friend recommended I listen to this audio; she knows I am always stressed out at this job. I did not predict that listening to something that actually will help me with my anxiety would keep me focused and paying attention while driving. The tips featured in the audio was put to use almost immediately. I got to the hotel and practiced one of the exercises in the book and lo and behold, it worked like a charm! I slept well that night. The exercises are simple and easy and like the title says they can be done in only 5 minutes! I highly recommend this book to anyone suffering from stress and anxiety.
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esto le resultó útil a 2 personas
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Effective Communication: 5 Essential Tips and Exercises to Improve How You Communicate in This Divided World, Even If It Is About Politics, Race or Gender!
- De: Max J. Harrison
- Narrado por: C.D. Gabbard
- Duración: 3 h y 5 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 10
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Historia3.5 out of 5 stars 10
In today’s divided world, a lot of people feel helpless and frustrated in various situations where they have to deal with other people and their strong opinions. Think about the heated political climate right now, to the point that families don’t talk to each other anymore. Wouldn’t you like to spend future holidays with your whole family? And enjoy it? Effective Communication: 5 Essential Tips and Exercises to Improve How You Communicate is your comprehensive, go-to guide to improve your communication effortlessly and get your message across effectively in any scenario.
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1 out of 5 stars
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Highly political
- De Stephanie G. en 03-29-20
Taught me how to effectively communicate
Revisado: 06-29-19
After trying to listen to "Effective Communication Skills" by Dalton Kehoe, I was left wanting more. That particular audio book bored me with it's 24 lectures. I found it difficult to get through even half of the 11 hour audio book. If you want theory, get that book. Me, I wanted something that I could listen to and use the information rapidly in the real world! In other words, I wanted some practical advice.
Max J. Harrison's "Effective Communication" did just that! It gave me useful exercises that I was able to apply within minutes of listening to the short 3 hour audio! In fact, it helped me close a deal I was struggling with for days!
Listen to this audio book in the car on your way to your job or business, and, practice the exercises!
I highly recommend Max J. Harrison's "Effective Communication"!
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Overcoming Social Anxiety
- How to Be Yourself and How to Stop Being Afraid of Social Interaction
- De: Jennifer Butler Green
- Narrado por: Melany Robbins
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 21
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Are you tired of worrying about what other people think about you all the time? Have you been served the wrong sandwich at the diner but you shut up and eat it anyway because you’re too nervous and don’t want to be a bother? We all have our inner critics, and we all care about what other people might think of us, but sometimes our inner critic becomes too overwhelming and we start worrying too much, and it interferes with our daily lives like in our jobs, our interactions with our family and friends, and when we go out in crowded places.
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4 out of 5 stars
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Actual useful strategies for anxiety
- De Chris Miller en 03-16-19
- Overcoming Social Anxiety
- How to Be Yourself and How to Stop Being Afraid of Social Interaction
- De: Jennifer Butler Green
- Narrado por: Melany Robbins
Great solutions to conquering social anxiety
Revisado: 03-16-19
I liked how this book relates to the listener and provides practical solutions. I like the added workbook at the end too!
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