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No Bad Parts
- Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- De: Richard Schwartz
- Narrado por: Charlie Mechling
- Duración: 7 h y 44 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia5 out of 5 stars 4
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
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5 out of 5 stars
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Life changing
- De Julia Sorsa en 02-07-25
- No Bad Parts
- Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- De: Richard Schwartz
- Narrado por: Charlie Mechling
Whose idea was it to have two narrators?
Revisado: 07-05-24
Such good content, a pity the exercises (recorded by the author) sound like they were sent via voice note - I ended up skipping most of it. Charlie’s narration is amazing, just get him to do the entire audiobook please.
I’ll recommend getting a physical copy not the audiobook.
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