Sebastian Terry
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Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- De: Raquel L. Morales
- Narrado por: Cyrus Carey
- Duración: 3 h y 41 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.
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5 out of 5 stars
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Lose weight effortlessly
- De Jasmine Fraser en 02-25-20
- Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- De: Raquel L. Morales
- Narrado por: Cyrus Carey
Implement a correct and healthier diet
Revisado: 02-25-20
The audio book contains basic information to implement a correct and healthier diet. Absolutely recommended to help us solve many problems, freeing us from wheat, carbohydrates and sugars.
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