staska
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- opiniones
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- votos útiles
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- calificaciones
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- De: Kreg Jonathan
- Narrado por: Eric Wheeler
- Duración: 3 h y 16 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia5 out of 5 stars 27
Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!
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5 out of 5 stars
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Recommend 100%!
- De RuthG en 05-19-20
- Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- De: Kreg Jonathan
- Narrado por: Eric Wheeler
Solid Intro
Revisado: 05-16-20
I found this book as a very powerful emotional healing tool. It helped me to rewire my thoughts and change my POV a little bid. Thanks.
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Anger Management
- Complete Self-Help Workbook on How to Control Negative Emotions, How to Deal with Stress and Anxiety
- De: Michael Garcia
- Narrado por: Ross Pipkin
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Good people, calm people, kids or adults - anger comes and controls everybody, regardless of who they are. It's hurting you, your family, and your friends, and deep down inside - you know you don't like to be angry. But when the anger arises, it's so hard to fight our emotions and let it pass by. In Anger Management, you will reveal the secret guide to control your anger, remain calm in any situation, and be a master of your emotions - instead of letting emotions control you.
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5 out of 5 stars
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Great value.
- De staska en 05-04-20
- Anger Management
- Complete Self-Help Workbook on How to Control Negative Emotions, How to Deal with Stress and Anxiety
- De: Michael Garcia
- Narrado por: Ross Pipkin
Great value.
Revisado: 05-04-20
I could say that it was quite an interesting experience, this book. I could' t imagine this much information about one emotional state and those 3 hours didn't last that long. Author really made it easy to digest.
Talking about the actual implementation of strategies, I would say that author gave a lot of practical information as well, so that shouldn't be a problem, and the funny thing is that unlike some other books, I felt the connection and the feeling that author speaks directly to me.
I think that is great!
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esto le resultó útil a 3 personas
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Codependency Recovery Guide: No More Codependent Relationships
- A Complete Plan on How to Destroy an Addictive Relationship and Develop a Mindset of Independent and Happy Person
- De: Bryan Jackson
- Narrado por: Dan Waters
- Duración: 3 h y 1 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Discover the best ways to overcome a toxic and addictive relationship! Do you suffer from an abusive and disrespectful partner? What about a life free of stress, severe anxiety, and useless anger? Or maybe, you already caught yourself in a crossroads of life and don’t know which way to go? In this audiobook, you will find well-researched information and strategies that will lead you out of a codependent relationship and help you make wise decisions. It will teach you how to manage your thoughts, forget about stress and pain, and understand your real-life values.
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5 out of 5 stars
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Focuses on addictions.
- De Anonymous User en 05-07-20
- Codependency Recovery Guide: No More Codependent Relationships
- A Complete Plan on How to Destroy an Addictive Relationship and Develop a Mindset of Independent and Happy Person
- De: Bryan Jackson
- Narrado por: Dan Waters
Didn't know it was codependency...
Revisado: 05-02-20
For the first time, I had dealt with codependency when I was 25 years old. I was in a relationship for over 3 years at that time, and it started to get worse and worse. My friend began going out more often than usual, drinking, partying, I think he didn't even recognize his problems, or either didn't care about them. Stress, anxiety, constant fighting at home became our everyday reality, and one night I decided that I don't want to live like this anymore, and the next morning I left his house and never came back. Looking back, it seems like I made the right decision, but now it looks like I didn't learn too much from that situation except that alcohol is bad for the relationship.
Just recently, I came across this book, which my friend recommended for codependent relationships, similar to the one I had before, so I decided to take the opportunity and learn a little bit about it.
The book came out really helpful. It made me rethink a lot of my past actions and emotions, a lot of new stuff I never heard before. This book definitely has it's value.
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esto le resultó útil a 3 personas
![Ayuno Intermitente 16-8 Guía de Estilo de Vida [Intermittent Fasting 16-8 Lifestyle Guide] Audiolibro Por Josh Smith a](https://m.media-amazon.com/images/I/61z3M+zI81L._SL320_.jpg)
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Ayuno Intermitente 16-8 Guía de Estilo de Vida [Intermittent Fasting 16-8 Lifestyle Guide]
- Guía de Pérdida de Peso Completa y de Vida Saludable + Comida Inicial [Complete Weight Loss and Healthy Living Guide + Initial Meal]
- De: Josh Smith
- Narrado por: Marcelo Fernando Avila
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 109
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Narración:5 out of 5 stars 108
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Historia5 out of 5 stars 108
¡Tenga un cuerpo delicioso y delicioso del que pueda estar orgulloso con 16/8 de ayuno intermitente! Si está listo para un cambio, enfermo, y cansado de ser poco atractivo, y dispuesto a hacer el trabajo - este audiolibro es para ti. De hecho, el método de ayuno intermitente 16/8 ha sido probado en miles de personas y se descubrió que es una estrategia altamente efectiva para reducir la grasa corporal, mejorar enormemente la salud general y aumentar la concentración y la energía en el trabajo.
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5 out of 5 stars
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Empujando hacia adelante
- De Peter Pan en 04-28-20
- Ayuno Intermitente 16-8 Guía de Estilo de Vida [Intermittent Fasting 16-8 Lifestyle Guide]
- Guía de Pérdida de Peso Completa y de Vida Saludable + Comida Inicial [Complete Weight Loss and Healthy Living Guide + Initial Meal]
- De: Josh Smith
- Narrado por: Marcelo Fernando Avila
Beneficioso
Revisado: 04-29-20
Supongo que ese autor no es un profesional en este campo, pero ciertamente hizo un trabajo increíble recogiendo y representando información. ¡Me encanta este libro!
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Healthy Keto Diet for Beginners
- The Ketogenic Diet Guide That Will Help You to Understand How This Lifestyle Works, How It Can Help You to Get Healthier, Lose Weight and Understand Your Body.
- De: David Josh
- Narrado por: Ross Pipkin
- Duración: 3 h y 16 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 97
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Historia5 out of 5 stars 97
Reveal the one simple hack that can make you leaner, stronger, and healthier! In this outstanding audiobook, you will discover how to maintain a diet - without even feeling like you're on a diet! The ketogenic diet is getting more and more popular all around the world and for a good reason - it works. Instead of trying to bang your head against the wall, starve to death, and exercise too many times every week, you can simply adjust your diet and feel full, energized, and happy - while you burn fat on autopilot.
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5 out of 5 stars
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Powerful approach.
- De Brian_Ta en 04-16-20
- Healthy Keto Diet for Beginners
- The Ketogenic Diet Guide That Will Help You to Understand How This Lifestyle Works, How It Can Help You to Get Healthier, Lose Weight and Understand Your Body.
- De: David Josh
- Narrado por: Ross Pipkin
Nice.
Revisado: 03-24-20
It really represents the principles of this diet very well. Not only that, it also gives advice for people who want faster weight loss results and interrupt some intermittent fasting into their diets as well. It's like a book bundle of two, even though there is way more information about Keto. Thank you!
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Vegan Instant Pot Recipes: Ultimate Plant-Based Cookbook for Instant Pot
- De: Ben Sensley
- Narrado por: sangita chauhan
- Duración: 2 h y 17 m
- Versión completa
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 97
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Historia5 out of 5 stars 97
The book contains 60+ recipes that are going to support all your food needs, from 2 to over 15 ingredients, from basic to most outstanding delicious recipes that you can use anytime and anywhere you want. Using Instant Pot you are going to cut your cooking time sometimes even more that twice that’s amazing.
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5 out of 5 stars
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Full of great recipes.
- De Vickie J. Freeman en 02-08-21
- Vegan Instant Pot Recipes: Ultimate Plant-Based Cookbook for Instant Pot
- De: Ben Sensley
- Narrado por: sangita chauhan
Amazing dinner recipes
Revisado: 03-22-20
This book showed people how to cook food faster and make it more delicious, so I can surprise my family with healthy and delicious food every Saturday afternoon.
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Intermittent Fasting For Women: Healthy Lifestyle Guide For Weight Loss
- Diet Guide for Beginners That Will Help You to Lose Weight, Improve Health + Advice for Ketogenic and Vegan Habits
- De: Dr. Sarina Brown
- Narrado por: Carol Allyn
- Duración: 2 h y 12 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Are you ready to become the greatest version of yourself? Are you tired of being bombard by all these new diet fads that simply don't work? Have you tried losing weight before but gave up because you never achieve any results? Inside this audiobook you will discover: What intermittent fasting is; Why you should choose Intermittent fasting instead of other diet programs; Different types of intermittent fasting; Intermittent fasting as a lifestyle; and Benefits of intermittent fasting.
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5 out of 5 stars
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I think it is a good book!
- De Anonymous User en 06-26-19
- Intermittent Fasting For Women: Healthy Lifestyle Guide For Weight Loss
- Diet Guide for Beginners That Will Help You to Lose Weight, Improve Health + Advice for Ketogenic and Vegan Habits
- De: Dr. Sarina Brown
- Narrado por: Carol Allyn
The best one.
Revisado: 03-22-20
Out of all Intermittent fasting book on Audible, this one stood out the most, because of the decent cover and audio sample, the content is very concentrated and nicely put together. Recommend!
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