Fran Steele

Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!

Si usted alguna vez quiso una lectura de Tarot, o se preguntó qué se necesita para convertirse en un lector de Tarot, entonces compre este audiolibro ahora y aprenda mucho más sobre el Tarot.

Esta prominencia cultural mostró su inmenso potencial durante estas guerras, ya que las guerras médicas fueron documentadas por Heródoto, quien a menudo se dice que es el padre de la historia moderna. Sus eventos cuidadosamente detallados inspiraron a personas como Tucídides a escribir su propia historia de la guerra del Peloponeso.

Dementia, including Alzheimer's disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia, and have provided suggested nutritional changes for those at risk for dementia. This book discusses nutritional interventions that can promote brain health to decrease the risk of developing dementia, as well as slow the progression of the disease in those diagnosed with dementia.

Many people are aware of what confidence is, but unfortunately, there are far too many speculations on what it is, and very little applicable studies for true results. This audiobook has been constructed to eradicate this issue.

The truth is...you probably have too many things taking up unnecessary space in your life. But what you might not know is those things are weighing you down in more ways than one.... Think about it: All the dirty dishes piling up in the kitchen, those "just in case" items you keep in the garage, or Christmas presents you stuck in the back of your closet (which you knew you’d never use) aren’t just taking up physical space - they’re stealing your mental space, too.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

Inside this audiobook, you will find six chapters which give in-depth information on what Hygge is and how you can apply it. Millions of people around the world are turning to Hygge as a great way to live their lives. You can now be a part of this amazing revolution, build a simpler life, and be happier, more content, and in control of your life. Learn the secrets of the happiest country today.

Want to learn how to quiet the mind, manifest your ideal life, and experience deep healing with crystals and chakra work? Inside each of us are seven major energy centers called chakras whose energy, or “prana”, can determine how we feel on a daily basis. Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this bundle will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear, actionable path forward.

Acuciado por la crisis y obsesionado por proteger a su hija Laura, el arquitecto Mario Puigvert encuentra una solución inaudita a su desesperada situación económica. Decide dedicarse a algo que nunca jamás hubiera imaginado: trabajar como acompañante de mujeres. Con ello desencadena una avalancha de sucesos incontrolables que desembocan en un desenlace que no era precisamente el deseado.