Natalie A. Lenser
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- De: Dawn Harris Sherling MD
- Narrado por: Rachel Perry
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
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5 out of 5 stars
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Health advice made simple
- De Chrisana C. Blanco en 05-10-23
- Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- De: Dawn Harris Sherling MD
- Narrado por: Rachel Perry
Making life better
Revisado: 06-25-23
I could never figure out why my gut flip flops on any given day. I have been trying to figure this out for a long time, and just got use to this being how my life is. I am extremely lactose intolerant and I just thought it was my main problem. I really hope that what I learned from this book is going to help me improve the quality of my life. At least now I have a good starting point. The old saying “you are what you eat” is really true. I really try to eat healthy, however I did not realize how many inflammatory additives on a given day I was ingesting that my body cannot process. I have high hopes of feeling better. I recommend this book if you have any gut issues, or just want to educate yourself.
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