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The Magic of Mindful Self-Awareness
- How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
- De: Matt Tenney
- Narrado por: Matt Tenney
- Duración: 3 h y 10 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4 out of 5 stars 8
In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
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5 out of 5 stars
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Informative highly recommended
- De Linda Bowen en 05-01-25
- The Magic of Mindful Self-Awareness
- How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
- De: Matt Tenney
- Narrado por: Matt Tenney
Simple. Clear. Useful.
Revisado: 03-28-25
I have read many books on mindfulness and this one would be very high on my list. Written in simple and relatable language in a very well structured set of topics. The proposed practices are easy to do and highly effective. I highly recommend this book and Matt’s YouTube channel.
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