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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- De: Alicia Witt
- Narrado por: Alicia Witt
- Duración: 8 h y 24 m
- Versión completa
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General3.5 out of 5 stars 33
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Narración:4 out of 5 stars 29
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Historia3 out of 5 stars 29
Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.
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5 out of 5 stars
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Change for the Better
- De James en 01-18-22
- Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- De: Alicia Witt
- Narrado por: Alicia Witt
Just what I needed...
Revisado: 01-26-24
This what just what I needed at this time in my life. Alicia made everything seem so simple and doable. The passion she has for her lifestyle changes bled into the pages of the book and made me want to try small changes too:)
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