Carl Ingram
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The Gray Cook Lecture Compendium
- A Collection of Gray Cook Lectures
- De: Gray Cook
- Narrado por: Gray Cook
- Duración: 12 h y 48 m
- Versión completa
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General5 out of 5 stars 128
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Narración:4.5 out of 5 stars 101
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Historia5 out of 5 stars 99
The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.
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5 out of 5 stars
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Awesome
- De lourothetravler en 10-23-16
- The Gray Cook Lecture Compendium
- A Collection of Gray Cook Lectures
- De: Gray Cook
- Narrado por: Gray Cook
Informative and Thought Provoking
Revisado: 10-20-20
It's great to have all Cook's lectures together in one place. Listened through the whole thing a few times, and each time something else stands out after my understanding of the subject grows.
Amazing listen.
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