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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- De: Chris van Tulleken
- Narrado por: Chris van Tulleken, Dr. Xand van Tulleken
- Duración: 11 h y 35 m
- Versión completa
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General4.5 out of 5 stars 463
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Narración:4.5 out of 5 stars 400
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Historia4.5 out of 5 stars 400
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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1 out of 5 stars
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ridiculously biased take on data
- De Brit_TV_fan en 11-25-23
- Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- De: Chris van Tulleken
- Narrado por: Chris van Tulleken, Dr. Xand van Tulleken
An Improtant Book
Revisado: 11-09-24
I listened to it about a year ago. A year after, I have lost weight, lowered my borderline A1C and all without having to focus on what I am eating as long as it is not ultra processed. Well balanced and informative. The author recognizes the problems in our food supply while also acknowledging the challenges of creating a system that can be applied more broadly. I think the most important concept you'll get out of this book is to question. What appears to be food sometimes just isn't even close to real food.
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