Crystal Smith

If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you. Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.

One day, as I was casually moving through my day, I felt somewhat heavy, as if there was a burden I was carrying. I could not shake the feeling until it was almost the end of the day. I finally asked myself what was going on and why I was feeling this way. I started tracing back in my mind how my day started and began to walk through everything I had done until then. I finally got to a place earlier in my day where I had received a phone call from a friend. They had shared some heavy things with me. Ah, that conversation was my culprit.

We can not raise a happy child if we are constantly screaming threats at them. No parent sets out to hurt their child, but this type of parenting does just that. To raise a happy child that wants to behave, you need to retrain yourself first. You need to change the way you think and react to their behavior. You need to understand your triggers and heal yourself. Only then you can begin to heal your relationship with your children.