Jermaine Pratt
- 1
- revisión
- 0
- votos útiles
- 2
- calificaciones
-
Stress Wisely
- How to Be Well in an Unwell World
- De: Dr. Robyne Hanley-Dafoe
- Narrado por: Robyne Hanley-Dafoe
- Duración: 9 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor.
-
5 out of 5 stars
-
Personal and Practical
- De Jermaine Pratt en 11-04-24
- Stress Wisely
- How to Be Well in an Unwell World
- De: Dr. Robyne Hanley-Dafoe
- Narrado por: Robyne Hanley-Dafoe
Personal and Practical
Revisado: 11-04-24
A solid read that gives you insight on how you can change your perspective. It validates your feelings while instilling you to learn and react in a more productive manner. The book has inquisitive questions and thought provoking chapters. Dr Hanley Defoe talks about her experience to bring it to a real world scenario and how it has helped her. Powerful for passing wisdom.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña